# pull up man vs Pull Up Day

The clearest difference is update cadence: Pull Up Day at every 2 months against pull up man's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

pull up man ships an update every 5 months, Pull Up Day every 2 months. The most recent releases landed on September 17, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | pull up man | Pull Up Day |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pull-up-man/id1626409310/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 15 MB | 42 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Youngsoo Hwang](https://appshunter.io/developer/1626409312) | [Dodlab, Inc.](https://appshunter.io/developer/1875286622) |

## What reviewers say

### pull up man

[App page](https://appshunter.io/ios/app/pull-up-man/id1626409310)

This app guides you through the Recon Ron Pullup Program for pull-ups and push-ups. It sends timely exercise reminders, even when you're using other apps, and can automatically count push-ups using proximity sensors.

**Highlights:** Guided pull-up and push-up routines, Customizable exercise notifications, Background exercise reminders, Automatic push-up counting via sensors, Follows the Recon Ron Pullup Program

**Features:** macOS Compatibility

**In-app purchases:** none


### Pull Up Day

[App page](https://appshunter.io/ios/app/pull-up-day/id6761872959)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pull up man free?

pull up man is free to download, with no in-app purchases.

### Is Pull Up Day free?

Pull Up Day is free to download, with no in-app purchases.

### Do pull up man or Pull Up Day have ads?

Neither pull up man nor Pull Up Day shows ads.

### Which is updated more often, pull up man or Pull Up Day?

pull up man ships an update every 5 months, and Pull Up Day every 2 months. Most recently, pull up man was updated on September 17, 2026 and Pull Up Day on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*