# pull up man vs Mirror Delay

The clearest difference is in-app purchases: pull up man at none against Mirror Delay's 2. pull up man also leads on iOS requirement (15.0 vs 17.0). Mirror Delay's advantage is update cadence (every 6 days vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Mirror Delay sells 2 in-app purchases, starting at $3.99 per month. pull up man asks for nothing beyond the download.

pull up man ships an update every 5 months, Mirror Delay every 6 days. The most recent releases landed on September 17, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | pull up man | Mirror Delay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pull-up-man/id1626409310/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 6 days** |
| Monetization | Free | — |
| Size | 15 MB | 4 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Youngsoo Hwang](https://appshunter.io/developer/1626409312) | [Kaoru Okamoto](https://appshunter.io/developer/6771668859) |

## What reviewers say

### pull up man

[App page](https://appshunter.io/ios/app/pull-up-man/id1626409310)

This app guides you through the Recon Ron Pullup Program for pull-ups and push-ups. It sends timely exercise reminders, even when you're using other apps, and can automatically count push-ups using proximity sensors.

**Highlights:** Guided pull-up and push-up routines, Customizable exercise notifications, Background exercise reminders, Automatic push-up counting via sensors, Follows the Recon Ron Pullup Program

**Features:** macOS Compatibility

**In-app purchases:** none


### Mirror Delay

[App page](https://appshunter.io/ios/app/mirror-delay/id6771668856)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mirror Delay Plus Monthly | $3.99 | per month |
| Mirror Delay Plus Yearly | $29.99 | per year |


## Frequently asked questions

### Is pull up man free?

pull up man is free to download, with no in-app purchases.

### Is Mirror Delay free?

Mirror Delay is free to download, with in-app purchases available.

### Do pull up man or Mirror Delay have ads?

Neither pull up man nor Mirror Delay shows ads.

### Which is updated more often, pull up man or Mirror Delay?

pull up man ships an update every 5 months, and Mirror Delay every 6 days. Most recently, pull up man was updated on September 17, 2026 and Mirror Delay on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*