# Method Wellness and PT vs Solutions Physical Therapy

The clearest difference is update cadence: Solutions Physical Therapy at every 2 months against Method Wellness and PT's every 5 months. Solutions Physical Therapy also leads on iOS requirement (13.0 vs 15.0). Method Wellness and PT's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Method Wellness and PT against 5.0 for Solutions Physical Therapy. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Method Wellness and PT ships an update every 5 months, Solutions Physical Therapy every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Method Wellness and PT | Solutions Physical Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/method-wellness-and-pt/id1626540385/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/solutions-physical-therapy/id1673102134/reviews) |
| Number of ratings | **4** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 173 MB | 21 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Method Wellness and Physical Therapy, LLC](https://appshunter.io/developer/1617822393) | [Solutions Physical Therapy & Sports Medicine, LLC](https://appshunter.io/developer/1673102136) |

## What reviewers say

### Method Wellness and PT

[App page](https://appshunter.io/ios/app/method-wellness-and-pt/id1626540385)

Track your workouts, meals, and progress towards fitness goals with your personal trainer. Schedule activities, monitor body measurements, and communicate with your coach in real-time. Connects with wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Goal setting, Coach messaging, Body measurement tracking, Wearable device integration, Push notification reminders

**Features:** Apple Wallet

**In-app purchases:** none


### Solutions Physical Therapy

[App page](https://appshunter.io/ios/app/solutions-physical-therapy/id1673102134)

Access your personalized physical therapy exercises with HD videos. Track your progress with awards and communicate securely with your provider. Book appointments and mark exercises as complete to keep your therapist updated.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Awards, Appointment Booking, Multi-language Support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Method Wellness and PT free?

Method Wellness and PT is free to download, with no in-app purchases.

### Is Solutions Physical Therapy free?

Solutions Physical Therapy is free to download, with no in-app purchases.

### Which has better reviews, Method Wellness and PT or Solutions Physical Therapy?

Method Wellness and PT and Solutions Physical Therapy are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Method Wellness and PT or Solutions Physical Therapy have ads?

Neither Method Wellness and PT nor Solutions Physical Therapy shows ads.

### Which is updated more often, Method Wellness and PT or Solutions Physical Therapy?

Method Wellness and PT ships an update every 5 months, and Solutions Physical Therapy every 2 months. Most recently, Method Wellness and PT was updated on November 3, 2026 and Solutions Physical Therapy on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*