# WedShape Transformations vs Cold Shower Timer

The clearest difference is price: WedShape Transformations at Free against Cold Shower Timer's $7.99. WedShape Transformations also leads on update cadence (every 5 weeks vs every 6 months) and device support (4 vs 2). On ads and in-app purchases there is nothing between them.

WedShape Transformations is free to download; Cold Shower Timer costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.

WedShape Transformations ships an update every 5 weeks, Cold Shower Timer every 6 months. The most recent releases landed on October 14, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | WedShape Transformations | Cold Shower Timer |
| --- | --- | --- |
| Price | **Free** | $7.99 |
| Rating | **[3.6 (9 ratings)](https://appshunter.io/ios/app/wedshape-transformations/id1626555455/reviews)** | — |
| Number of ratings | **9** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 172 MB | 12 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Total Fit Coaching Ltd](https://appshunter.io/developer/1538136089) | [Ivan Terekhin](https://appshunter.io/developer/888645337) |

## What reviewers say

### WedShape Transformations

[App page](https://appshunter.io/ios/app/wedshape-transformations/id1626555455)

Track your workouts, meals, and progress towards fitness goals with personalized coaching. Schedule activities, monitor body measurements, and receive reminders. Connect with wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Nutrition management, Real-time coach messaging, Body measurement tracking, Progress photos, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Cold Shower Timer

[App page](https://appshunter.io/ios/app/cold-shower-timer-ice-bath/id6741802306)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WedShape Transformations free?

WedShape Transformations is free to download, with no in-app purchases.

### Is Cold Shower Timer free?

Cold Shower Timer costs $7.99, with no in-app purchases.

### Do WedShape Transformations or Cold Shower Timer have ads?

Neither WedShape Transformations nor Cold Shower Timer shows ads.

### Which is updated more often, WedShape Transformations or Cold Shower Timer?

WedShape Transformations ships an update every 5 weeks, and Cold Shower Timer every 6 months. Most recently, WedShape Transformations was updated on October 14, 2026 and Cold Shower Timer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*