# Sofast vs Intermittent Fasting

The clearest difference is rating: Intermittent Fasting at 4.8 against Sofast's 4.5. Intermittent Fasting also leads on ratings volume (1K vs 41). Sofast's advantage is update cadence (every 4 days vs every 2 weeks) and review sentiment (67% vs 50%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Sofast sells 3 in-app purchases, starting at $7.99 per month and Intermittent Fasting sells 11 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Intermittent Fasting has 1K ratings behind it against 41, so its average is the more settled of the two. Written reviews complicate that: 67% of Sofast's written reviews are positive against 50% of Intermittent Fasting's, so the app with the better star average is not the one people write more warmly about.

Sofast ships an update every 4 days, Intermittent Fasting every 2 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Sofast | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (41 ratings)](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865/reviews) | **[4.8 (1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672/reviews)** |
| Number of ratings | 41 | **1K** |
| Positive reviews | **66.7% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Freemium | Freemium |
| Size | 12 MB | 54 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MOBNESS LTD](https://appshunter.io/developer/1690422939) | [AirShape](https://appshunter.io/developer/1638120760) |

## What reviewers say

### Sofast

[App page](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865)

This app helps users achieve weight loss through intermittent fasting. It offers a timer, meal plans, recipes, and expert advice to guide users on their health journey. Track progress and choose from various fasting plans for a healthier lifestyle.

**Highlights:** Intermittent fasting timer, Personalized meal plans, Expert advice, Progress tracking, Mood and water tracker, Fasting recipes, Multiple fasting plans

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Membership | $7.99 | per month |
| Plus Membership | $14.99 | per 3 months |
| Plus Membership | $29.99 | per year |


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672)

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

**Highlights:** Fasting schedule tracking, Personalized fasting plans, Health and energy boost tips, Weight loss guidance, Fasting community support, Beginner and experienced plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Fasting Subscription | $6.99 | per month |
| Monthly Fasting Subscription | $10.49 | per month |
| Monthly Fasting Subscription | $12.49 | per month |
| Intermittent Fasting Timer | $12.99 | per 3 months |
| Quarterly Fasting Subscription | $16.99 | per 3 months |
| The Fasting | $19.99 | per 3 months |
| App Intermittent Fasting | $29.99 | per year |
| Annually Fasting Subscription | $39.99 | per year |
| Annually Subscription | $59.99 | per year |

**What reviewers like**

- 👍 Great app design
- 🚀 Simple and easy to use
- 💡 Helpful for weight loss and fasting
- 🚀 Tracks fasting progress well

**What reviewers complain about**

- 🐛 App freezes on goals page
- 🐛 Help link crashes the app
- 🐛 Incomplete information display
- 🐛 UI issues with screen fitting
- 🐛 Inability to edit fasting logs

**Reported bugs**

- App freezes on goals page
- Help link crashes the app
- Incomplete information display
- UI issues with screen fitting
- Inability to edit fasting logs

**Requested features**

- Allow changing app icon color
- Add more diet and recipe tips
- Implement dark mode option
- Provide more detailed statistics


## Frequently asked questions

### Is Sofast free?

Sofast is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Sofast or Intermittent Fasting?

Intermittent Fasting is rated higher. Sofast averages 4.5 out of 5 from 41 ratings, while Intermittent Fasting averages 4.8 from 1K ratings.

### Do Sofast or Intermittent Fasting have ads?

Neither Sofast nor Intermittent Fasting shows ads.

### Which is updated more often, Sofast or Intermittent Fasting?

Sofast ships an update every 4 days, and Intermittent Fasting every 2 weeks. Most recently, Sofast was updated on October 23, 2026 and Intermittent Fasting on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*