# Sofast vs Intermittent Fasting. Tracker

The clearest difference is update cadence: Sofast at every 4 days against Intermittent Fasting. Tracker's every 2 weeks. Sofast also leads on device support (3 vs 1). Intermittent Fasting. Tracker's advantage is rating (4.7 vs 4.5) and ratings volume (130 vs 41). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Sofast sells 3 in-app purchases, starting at $7.99 per month and Intermittent Fasting. Tracker sells 6 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting. Tracker holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 41 and 130 respectively. Written reviews complicate that: 67% of Sofast's written reviews are positive against 60% of Intermittent Fasting. Tracker's, so the app with the better star average is not the one people write more warmly about.

Sofast ships an update every 4 days, Intermittent Fasting. Tracker every 2 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Sofast | Intermittent Fasting. Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (41 ratings)](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865/reviews) | **[4.7 (130 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6453397767/reviews)** |
| Number of ratings | 41 | **130** |
| Positive reviews | **66.7% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 12 MB | 57 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MOBNESS LTD](https://appshunter.io/developer/1690422939) | [Stellar Apps SL](https://appshunter.io/developer/1815942509) |

## What reviewers say

### Sofast

[App page](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865)

This app helps users achieve weight loss through intermittent fasting. It offers a timer, meal plans, recipes, and expert advice to guide users on their health journey. Track progress and choose from various fasting plans for a healthier lifestyle.

**Highlights:** Intermittent fasting timer, Personalized meal plans, Expert advice, Progress tracking, Mood and water tracker, Fasting recipes, Multiple fasting plans

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Membership | $7.99 | per month |
| Plus Membership | $14.99 | per 3 months |
| Plus Membership | $29.99 | per year |


### Intermittent Fasting. Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6453397767)

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

**Highlights:** Intuitive and user-friendly interface, Comprehensive fasting and eating window tracking, Customizable intermittent fasting plans (e.g., 16:8), Progress visualization with graphs, Expert articles on fasting and nutrition, Fasting timer with start/stop functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Tracker App - 1 Week | $2.99 | per 7 days |
| Fasting Tracker App - 1 Month | $4.99 | per month |
| Fasting Timer - 1 Week | $5.00 | per 7 days |
| Fasting Tracker App - 1 Week | $5.00 | per 7 days |
| Fasting Tracker App - 1 Year | $34.99 | per year |
| Intermittent Fasting - 1 Year | $35.00 | per year |


## Frequently asked questions

### Is Sofast free?

Sofast is free to download, with in-app purchases available.

### Is Intermittent Fasting. Tracker free?

Intermittent Fasting. Tracker is free to download, with in-app purchases available.

### Which has better reviews, Sofast or Intermittent Fasting. Tracker?

Intermittent Fasting. Tracker is rated higher. Sofast averages 4.5 out of 5 from 41 ratings, while Intermittent Fasting. Tracker averages 4.7 from 130 ratings.

### Do Sofast or Intermittent Fasting. Tracker have ads?

Neither Sofast nor Intermittent Fasting. Tracker shows ads.

### Which is updated more often, Sofast or Intermittent Fasting. Tracker?

Sofast ships an update every 4 days, and Intermittent Fasting. Tracker every 2 weeks. Most recently, Sofast was updated on November 3, 2026 and Intermittent Fasting. Tracker on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*