# POST POD vs Flow Coworking

The clearest difference is update cadence: POST POD at fortnightly against Flow Coworking's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

POST POD ships an update fortnightly, Flow Coworking every 3 months. The most recent releases landed on October 25, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | POST POD | Flow Coworking |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Size | 89 MB | 29 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [AAPICO ITS](https://appshunter.io/developer/1291822727) | [PT MIDPLAZA PRIMA (ID)](https://appshunter.io/developer/1748771134) |

## What reviewers say

### POST POD

[App page](https://appshunter.io/ios/app/post-pod/id1626940734)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow Coworking

[App page](https://appshunter.io/ios/app/flow-coworking/id6503292204)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is POST POD free?

POST POD is free to download, with no in-app purchases.

### Is Flow Coworking free?

Flow Coworking is free to download, with no in-app purchases.

### Do POST POD or Flow Coworking have ads?

Neither POST POD nor Flow Coworking shows ads.

### Which is updated more often, POST POD or Flow Coworking?

POST POD ships an update fortnightly, and Flow Coworking every 3 months. Most recently, POST POD was updated on October 25, 2026 and Flow Coworking on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*