# Focus On vs Flow

The clearest difference is ads: Flow at none against Focus On's shown. Flow also leads on iOS requirement (15.1 vs 17.0). Focus On's advantage is update cadence (weekly vs monthly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Focus On sells 6 in-app purchases, starting at $2.99 per 7 days and Flow sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Focus On ships an update weekly, Flow monthly. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Focus On | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (49 ratings)](https://appshunter.io/ios/app/focus-on-adhd-habit-tracker/id1627643049/reviews)** | — |
| Number of ratings | **49** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 110 MB | 33 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Khandker Tafiqul Islam](https://appshunter.io/developer/1627643051) | [Adriano Gatto](https://appshunter.io/developer/1849686948) |

## What reviewers say

### Focus On

[App page](https://appshunter.io/ios/app/focus-on-adhd-habit-tracker/id1627643049)

Manage multiple tasks, workouts, and daily habits with this productivity tool. It features a Pomodoro timer, stopwatch with lap tracking, and the ability to run multiple timers simultaneously. Gain insights into your time usage and build streaks with custom alerts and background functionality.

**Highlights:** Habit tracking with streaks and reminders, Multiple timers running simultaneously, Pomodoro Technique timer, Stopwatch with lap tracking, Comprehensive statistics for time usage, Customizable alerts and labels, Background mode and offline functionality

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus On Weekly Subscription | $2.99 | per 7 days |
| Focus On Weekly Subscription | $3.99 | per 7 days |
| Focus On Monthly Subscription | $5.99 | per month |
| Focus On Annual Subscription | $19.99 | per year |
| Focus On Annual Subscription | $29.99 | per year |
| Lifetime Habit Tracker | $49.99 | one-time |


### Flow

[App page](https://appshunter.io/ios/app/flow-mate/id6754699195)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic | $5.99 | per month |
| Pro | $9.99 | per month |


## Frequently asked questions

### Is Focus On free?

Focus On is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Focus On or Flow have ads?

Focus On shows ads; Flow does not.

### Which is updated more often, Focus On or Flow?

Focus On ships an update weekly, and Flow monthly. Most recently, Focus On was updated on November 3, 2026 and Flow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*