# InMood vs Дневник СМЭР+

The clearest difference is update cadence: InMood at every 9 days against Дневник СМЭР+'s every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

InMood ships an update every 9 days, Дневник СМЭР+ every 3 months. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | InMood | Дневник СМЭР+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (16 ratings)](https://appshunter.io/ios/app/inmood-self-care-mood-tracker/id1627668722/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | Free | — |
| Size | 52 MB | 28 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alina Ageeva](https://appshunter.io/developer/1627668724) | [Ассоциация когнитивно-поведенческой психотерапии](https://appshunter.io/developer/1558445726) |

## What reviewers say

### InMood

[App page](https://appshunter.io/ios/app/inmood-self-care-mood-tracker/id1627668722)

This app helps you explore and understand your emotions through a mood-tracking diary. It offers tools for journaling, self-care practices, and psychological tests to improve mindfulness and manage stress and anxiety.

**Highlights:** Mood tracking diary, Self-care practices, Psychological tests, Gratitude journaling, Daily motivational quotes, Emotional health management

**Features:** Vision Pro support

**In-app purchases:** none


### Дневник СМЭР+

[App page](https://appshunter.io/ios/app/plus/id6743710922)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is InMood free?

InMood is free to download, with no in-app purchases.

### Is Дневник СМЭР+ free?

Дневник СМЭР+ is free to download, with no in-app purchases.

### Do InMood or Дневник СМЭР+ have ads?

Neither InMood nor Дневник СМЭР+ shows ads.

### Which is updated more often, InMood or Дневник СМЭР+?

InMood ships an update every 9 days, and Дневник СМЭР+ every 3 months. Most recently, InMood was updated on October 30, 2026 and Дневник СМЭР+ on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*