# eFlaska vs Triple Flame

The clearest difference is update cadence: eFlaska at every 5 days against Triple Flame's every 5 weeks. eFlaska also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

eFlaska ships an update every 5 days, Triple Flame every 5 weeks. The most recent releases landed on September 14, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | eFlaska | Triple Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (75 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews)** |
| Number of ratings | — | **75** |
| Positive reviews | — | 80.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 5 weeks |
| Monetization | — | Free |
| Size | 115 MB | 58 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Flaska d.o.o.](https://appshunter.io/developer/1592484559) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### eFlaska

[App page](https://appshunter.io/ios/app/eflaska/id1627718335)

**Features:** macOS Compatibility

**In-app purchases:** none


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is eFlaska free?

eFlaska is free to download, with no in-app purchases.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Do eFlaska or Triple Flame have ads?

Neither eFlaska nor Triple Flame shows ads.

### Which is updated more often, eFlaska or Triple Flame?

eFlaska ships an update every 5 days, and Triple Flame every 5 weeks. Most recently, eFlaska was updated on September 14, 2026 and Triple Flame on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*