# Emotionall vs Regulate

The clearest difference is review sentiment: Regulate at 100% against Emotionall's 70%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Emotionall sells 2 in-app purchases, starting at $5.99 per month and Regulate sells 4 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Emotionall ships an update every 2 weeks, Regulate weekly. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Emotionall | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 70.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 162 MB | 83 MB |
| Requires iOS | **16.0** | 17.4 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Emotionall](https://appshunter.io/developer/1627764473) | [Regulate GmbH](https://appshunter.io/developer/1780418014) |

## What reviewers say

### Emotionall

[App page](https://appshunter.io/ios/app/emotionall-mood-tracker/id1627764471)

This app helps you improve your emotional state and expand your self-care routine. It offers tools to balance emotions, increase positive feelings, and reduce negative ones through personalized activities backed by Positive Psychology and AI.

**Highlights:** Customized Emotion Management report, 180+ self-care activity options, Progress tracking, AI and Positive Psychology backed content, Emotional regulation training, Mood balance improvement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Emotionall Monthly | $5.99 | per month |
| Emotionall Yearly | $59.99 | per year |


### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork/id6738364820)

Enhance your mental and physical state in real-time with science-backed breathwork exercises. Improve focus, reduce stress, boost energy, and sleep better to perform at your peak during the workday. Trusted by top athletes and professionals.

**Highlights:** Real-time state regulation, Workday focus sessions, Stress reduction exercises, Energy boost routines, Sleep and recovery programs, Performance tracking with wearables

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly | $79.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |


## Frequently asked questions

### Is Emotionall free?

Emotionall is free to download, with in-app purchases available.

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Do Emotionall or Regulate have ads?

Neither Emotionall nor Regulate shows ads.

### Which is updated more often, Emotionall or Regulate?

Emotionall ships an update every 2 weeks, and Regulate weekly. Most recently, Emotionall was updated on November 3, 2026 and Regulate on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*