# Aflo vs Shape

The clearest difference is in-app purchases: Aflo at none against Shape's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Shape sells 2 in-app purchases, starting at $4.99 per month. Aflo asks for nothing beyond the download.

Aflo ships an update every 3 weeks, Shape every 11 days. The most recent releases landed on September 22, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Aflo | Shape |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 11 days** |
| Size | 48 MB | 49 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Respiratory Analytics Ltd](https://appshunter.io/developer/1628087293) | [Samuel Christoffer Kraft](https://appshunter.io/developer/1826569823) |

## What reviewers say

### Aflo

[App page](https://appshunter.io/ios/app/aflo/id1628087291)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shape

[App page](https://appshunter.io/ios/app/shape-training-planner/id6748612810)

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shape Pro Monthly | $4.99 | per month |
| Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Aflo free?

Aflo is free to download, with no in-app purchases.

### Is Shape free?

Shape is free to download, with in-app purchases available.

### Do Aflo or Shape have ads?

Neither Aflo nor Shape shows ads.

### Which is updated more often, Aflo or Shape?

Aflo ships an update every 3 weeks, and Shape every 11 days. Most recently, Aflo was updated on September 22, 2026 and Shape on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*