# moka.care vs HIIT 974

The clearest difference is update cadence: HIIT 974 at every 3 days against moka.care's every 4 months. moka.care's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

moka.care ships an update every 4 months, HIIT 974 every 3 days. The most recent releases landed on October 18, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | moka.care | HIIT 974 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 95.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 27 MB | 1 MB |
| Requires iOS | **15.1** | 26.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [moka.care](https://appshunter.io/developer/1622383380) | [Johan Chapelain](https://appshunter.io/developer/6779238523) |

## What reviewers say

### moka.care

[App page](https://appshunter.io/ios/app/mokacare/id1628267854)

This app offers human-centered mental health support for employees, aiming to foster sustainable growth within companies. It provides accessible resources to help individuals manage their well-being.

**Highlights:** Employee mental health support, Human-centered approach, Sustainable growth focus, Team well-being resources

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT 974

[App page](https://appshunter.io/ios/app/hiit-974/id6779238521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is moka.care free?

moka.care is free to download, with no in-app purchases.

### Is HIIT 974 free?

HIIT 974 is free to download, with no in-app purchases.

### Do moka.care or HIIT 974 have ads?

Neither moka.care nor HIIT 974 shows ads.

### Which is updated more often, moka.care or HIIT 974?

moka.care ships an update every 4 months, and HIIT 974 every 3 days. Most recently, moka.care was updated on October 18, 2026 and HIIT 974 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*