# Team RH vs Alnuo

The clearest difference is update cadence: Alnuo at every 2 days against Team RH's every 3 weeks. Team RH's advantage is iOS requirement (16.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team RH ships an update every 3 weeks, Alnuo every 2 days. The most recent releases landed on October 15, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Team RH | Alnuo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/team-rh/id1628290971/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 75.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 153 MB | 1 MB |
| Requires iOS | **16.0** | 26.2 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [TEAM RH FITNESS LTD](https://appshunter.io/developer/1447234200) | [Sezgin OZGUR](https://appshunter.io/developer/1889011794) |

## What reviewers say

### Team RH

[App page](https://appshunter.io/ios/app/team-rh/id1628290971)

This health plan supports sustainable weight loss, fitness goals, and nutritional education. It offers personalized calorie and protein targets, a verified UK food database for easy tracking, and optional workout plans. The app focuses on building healthy habits without banning foods.

**Highlights:** Personalized calorie and protein targets, Verified UK food database with barcode scanner, Recipe builder and database, Optional home and gym workout library, Progress visualization and rewards, Online community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Visually appealing
- 🚀 Accurate food tracking
- 💡 Helpful nutrition information
- 👍 Supportive community

**What reviewers complain about**

- 🐛 Glitches and bugs
- 🔒 Difficult to cancel subscription
- 💰 Overpriced for the features
- 🔒 Forced 12-month contract

**Reported bugs**

- Barcode scanner not working consistently
- Inability to edit or delete food entries
- Syncing issues with the main app
- Frequent app crashes

**Requested features**

- Automatic exercise tracking
- Seamless integration with fitness devices
- More recipe options
- Customizable meal plans
- Progress photo tracking


### Alnuo

[App page](https://appshunter.io/ios/app/alnuo-mindful-break-timer/id6761344069)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Team RH free?

Team RH is free to download, with no in-app purchases.

### Is Alnuo free?

Alnuo is free to download, with no in-app purchases.

### Do Team RH or Alnuo have ads?

Neither Team RH nor Alnuo shows ads.

### Which is updated more often, Team RH or Alnuo?

Team RH ships an update every 3 weeks, and Alnuo every 2 days. Most recently, Team RH was updated on October 15, 2026 and Alnuo on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*