# Sam Hook Coach vs JCF Coaching

The clearest difference is in-app purchases: JCF Coaching at none against Sam Hook Coach's 2. JCF Coaching also leads on device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Sam Hook Coach sells 2 in-app purchases, starting at $59.99 per month. JCF Coaching asks for nothing beyond the download.

Sam Hook Coach ships an update every 2 months, JCF Coaching every 5 weeks. The most recent releases landed on September 14, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Sam Hook Coach | JCF Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/sam-hook-coach/id1628372175/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 95.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 133 MB | 191 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Samuel Hook](https://appshunter.io/developer/1628372177) | [JC HEALTH & FITNESS PTY LTD](https://appshunter.io/developer/1752921697) |

## What reviewers say

### Sam Hook Coach

[App page](https://appshunter.io/ios/app/sam-hook-coach/id1628372175)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with wearables for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking & analytics, 1-on-1 chat with coach, Video call sessions, Wearable integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching Program | $59.99 | per month |
| 4 Weeks Gym Program | $31.99 | one-time |


### JCF Coaching

[App page](https://appshunter.io/ios/app/jcf-coaching/id6504583232)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Sam Hook Coach free?

Sam Hook Coach is free to download, with in-app purchases available.

### Is JCF Coaching free?

JCF Coaching is free to download, with no in-app purchases.

### Do Sam Hook Coach or JCF Coaching have ads?

Neither Sam Hook Coach nor JCF Coaching shows ads.

### Which is updated more often, Sam Hook Coach or JCF Coaching?

Sam Hook Coach ships an update every 2 months, and JCF Coaching every 5 weeks. Most recently, Sam Hook Coach was updated on September 14, 2026 and JCF Coaching on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*