# Sam Hook Coach vs Resilient

The clearest difference is rating: Resilient at 4.8 against Sam Hook Coach's 3.7. Resilient also leads on ratings volume (644 vs 3). Sam Hook Coach's advantage is review sentiment (96% vs 76%) and iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Sam Hook Coach sells 2 in-app purchases, starting at $59.99 per month and Resilient sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Resilient holds the better App Store score, 4.8 against 3.7. That said, the two scores are not equally well evidenced: Resilient has 644 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 96% of Sam Hook Coach's written reviews are positive against 76% of Resilient's, so the app with the better star average is not the one people write more warmly about.

Sam Hook Coach ships an update every 2 months, Resilient every 5 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Sam Hook Coach | Resilient |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/sam-hook-coach/id1628372175/reviews) | **[4.8 (644 ratings)](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036/reviews)** |
| Number of ratings | 3 | **644** |
| Positive reviews | **96.2% of reviews** | 75.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 133 MB | 183 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Samuel Hook](https://appshunter.io/developer/1628372177) | [activerse.app sp. z o.o.](https://appshunter.io/developer/1029842100) |

## What reviewers say

### Sam Hook Coach

[App page](https://appshunter.io/ios/app/sam-hook-coach/id1628372175)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with wearables for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking & analytics, 1-on-1 chat with coach, Video call sessions, Wearable integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching Program | $59.99 | per month |
| 4 Weeks Gym Program | $31.99 | one-time |


### Resilient

[App page](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036)

This app offers comprehensive strength training plans, tailored nutrition guidance, and mental resilience tools. It helps users build physical and mental strength through guided workouts, healthy recipes, and mindfulness exercises, aiming to transform their bodies and confidence.

**Highlights:** Goal-specific strength training programs, Structured workouts with instructional videos, Home or gym flexible workout options, Protein-rich and vegetarian meal plans, Guided meditations and sleep sounds, Performance tracking and workout insights, Apple Watch sync

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly access to all features | $4.99 | per 7 days |
| App access | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Yearly access to all features | $49.99 | per year |
| Yearly access to all features | $59.99 | per year |
| Yearly access to all features | $89.99 | per year |

**What reviewers like**

- 👍 Enjoyable app functionality
- 🚀 Intense and challenging workouts
- 💪 Helps with health and fitness goals
- 🙌 Motivating and engaging content
- 🍽️ Useful meal plans and grocery lists

**What reviewers complain about**

- ⚠️ Connectivity issues with Apple Watch
- ⏱️ Slow download times for workouts
- 🔀 Lack of flexibility to reschedule workouts

**Reported bugs**

- Workout pauses when leaving the app
- Inconsistent connectivity between devices

**Requested features**

- Cast workouts to TV
- Restart workout plans from the beginning
- Combine multiple workout programs at once


## Frequently asked questions

### Is Sam Hook Coach free?

Sam Hook Coach is free to download, with in-app purchases available.

### Is Resilient free?

Resilient is free to download, with in-app purchases available.

### Which has better reviews, Sam Hook Coach or Resilient?

Resilient is rated higher. Sam Hook Coach averages 3.7 out of 5 from 3 ratings, while Resilient averages 4.8 from 644 ratings.

### Do Sam Hook Coach or Resilient have ads?

Neither Sam Hook Coach nor Resilient shows ads.

### Which is updated more often, Sam Hook Coach or Resilient?

Sam Hook Coach ships an update every 2 months, and Resilient every 5 weeks. Most recently, Sam Hook Coach was updated on November 3, 2026 and Resilient on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*