# Sam Hook Coach vs Stridely

The clearest difference is rating: Stridely at 5.0 against Sam Hook Coach's 3.7. Stridely also leads on iOS requirement (13.0 vs 15.0). Sam Hook Coach's advantage is ratings volume (3 vs 1). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Sam Hook Coach sells 2 in-app purchases, starting at $59.99 per month and Stridely sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Stridely holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews point the same way: 96% of Sam Hook Coach's written reviews are positive against 100% of Stridely's.

Sam Hook Coach ships an update every 2 months, Stridely every 6 weeks. The most recent releases landed on September 27, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Sam Hook Coach | Stridely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/sam-hook-coach/id1628372175/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stridely/id6748138510/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 95.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 133 MB | 68 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Samuel Hook](https://appshunter.io/developer/1628372177) | [Kharen Lansang](https://appshunter.io/developer/1824443613) |

## What reviewers say

### Sam Hook Coach

[App page](https://appshunter.io/ios/app/sam-hook-coach/id1628372175)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with wearables for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking & analytics, 1-on-1 chat with coach, Video call sessions, Wearable integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching Program | $59.99 | per month |
| 4 Weeks Gym Program | $31.99 | one-time |


### Stridely

[App page](https://appshunter.io/ios/app/stridely/id6748138510)

This wellness companion helps busy individuals track daily movement and set achievable goals. It offers gentle challenges, community support, and reminders to encourage self-care. Unlock enhanced features and exclusive rewards through a subscription.

**Highlights:** Step tracking with Apple Health integration, Purpose-driven goal setting, Hero's Journey walking challenges, Community support and cheering, Impact tracking (calories, distance), Supportive reminders for movement and breathing, Exclusive rewards with subscription

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stridely + | $4.99 | per month |
| Stridely + | $39.99 | per year |


## Frequently asked questions

### Is Sam Hook Coach free?

Sam Hook Coach is free to download, with in-app purchases available.

### Is Stridely free?

Stridely is free to download, with in-app purchases available.

### Which has better reviews, Sam Hook Coach or Stridely?

Stridely is rated higher. Sam Hook Coach averages 3.7 out of 5 from 3 ratings, while Stridely averages 5.0 from 1 ratings.

### Do Sam Hook Coach or Stridely have ads?

Neither Sam Hook Coach nor Stridely shows ads.

### Which is updated more often, Sam Hook Coach or Stridely?

Sam Hook Coach ships an update every 2 months, and Stridely every 6 weeks. Most recently, Sam Hook Coach was updated on September 27, 2026 and Stridely on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*