# Altered Athletics Training vs Focal

The clearest difference is update cadence: Focal at every 5 days against Altered Athletics Training's every 6 weeks. Altered Athletics Training's advantage is ratings volume (9 vs 1) and device support (4 vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Altered Athletics Training against 5.0 for Focal. That said, the two scores are not equally well evidenced: Altered Athletics Training has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Altered Athletics Training ships an update every 6 weeks, Focal every 5 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Altered Athletics Training | Focal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/altered-athletics-training/id1628622361/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/focal-replace-the-scroll/id6758170870/reviews) |
| Number of ratings | **9** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Free | Free |
| Size | 158 MB | 20 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Altered Athletics LLC](https://appshunter.io/developer/1628622363) | [The F Word](https://appshunter.io/developer/1871310040) |

## What reviewers say

### Altered Athletics Training

[App page](https://appshunter.io/ios/app/altered-athletics-training/id1628622361)

Access detailed workout plans, nutrition advice, and form breakdowns. Connect with coaches and a supportive community for accountability. Track your progress and sync with your Apple Watch for comprehensive health monitoring.

**Highlights:** Detailed workout plans, Nutrition advice, Form breakdown, Community support, Workout tracking, Nutrition tracking, Apple Watch integration

**Features:** Apple Wallet

**In-app purchases:** none


### Focal

[App page](https://appshunter.io/ios/app/focal-replace-the-scroll/id6758170870)

This app helps you break free from mindless scrolling by offering curated app shortcuts for productive activities like reading, fitness, and meditation. It also includes app blocking features and a social feed to track and share your progress with others.

**Highlights:** Curated app launcher for productive activities, App blocking with Focus sessions, Progress logging with streaks and levels, Social feed for sharing accomplishments, Daily attention tally, Customizable app library

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Altered Athletics Training free?

Altered Athletics Training is free to download, with no in-app purchases.

### Is Focal free?

Focal is free to download, with no in-app purchases.

### Which has better reviews, Altered Athletics Training or Focal?

Altered Athletics Training and Focal are both rated 5.0 out of 5 on the App Store, from 9 and 1 ratings respectively.

### Do Altered Athletics Training or Focal have ads?

Neither Altered Athletics Training nor Focal shows ads.

### Which is updated more often, Altered Athletics Training or Focal?

Altered Athletics Training ships an update every 6 weeks, and Focal every 5 days. Most recently, Altered Athletics Training was updated on October 24, 2026 and Focal on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*