# CIQ vs Improv Practice Studio

The clearest difference is ads: Improv Practice Studio at none against CIQ's shown. Improv Practice Studio also leads on update cadence (every 3 days vs every 3 months). CIQ's advantage is iOS requirement (11.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CIQ ships an update every 3 months, Improv Practice Studio every 3 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CIQ | Improv Practice Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ciq-clock-or-cloud/id1628672757/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Ad-supported | — |
| Size | 254 MB | 33 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Peter Coleman](https://appshunter.io/developer/1033342919) | [James Jensen](https://appshunter.io/developer/6774977971) |

## What reviewers say

### CIQ

[App page](https://appshunter.io/ios/app/ciq-clock-or-cloud/id1628672757)

This app helps users diagnose and manage life conflicts by categorizing them as either 'broken clock' (manageable) or 'systemic wisdom' (complex). It offers basic tactics for effective conflict resolution based on original research.

**Highlights:** Conflict diagnosis, Conflict management tactics, Systemic Wisdom approach, Conflict Intelligence framework, Based on original research

**Features:** macOS Compatibility

**In-app purchases:** none


### Improv Practice Studio

[App page](https://appshunter.io/ios/app/improv-practice-studio/id6785301191)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CIQ free?

CIQ is free to download, with no in-app purchases.

### Is Improv Practice Studio free?

Improv Practice Studio is free to download, with no in-app purchases.

### Do CIQ or Improv Practice Studio have ads?

CIQ shows ads; Improv Practice Studio does not.

### Which is updated more often, CIQ or Improv Practice Studio?

CIQ ships an update every 3 months, and Improv Practice Studio every 3 days. Most recently, CIQ was updated on November 3, 2026 and Improv Practice Studio on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*