# Selfrell vs 23Ingredients

The clearest difference is in-app purchases: 23Ingredients at none against Selfrell's 3. 23Ingredients also leads on update cadence (weekly vs monthly) and iOS requirement (12.0 vs 14.0.0). On price, ads and device support there is nothing between them.

Both are free to download. Selfrell sells 3 in-app purchases, starting at $4.49 per month. 23Ingredients asks for nothing beyond the download.

Selfrell ships an update monthly, 23Ingredients weekly. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Selfrell | 23Ingredients |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/selfrell-gamified-journal/id1628707956/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Freemium | — |
| Size | 64 MB | 39 MB |
| Requires iOS | 14.0.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Lifeful Five LLC](https://appshunter.io/developer/1606641309) | [Amaury Saugrain](https://appshunter.io/developer/1668692010) |

## What reviewers say

### Selfrell

[App page](https://appshunter.io/ios/app/selfrell-gamified-journal/id1628707956)

This app uses a gamified approach to help users reflect on their emotions and relationships. By turning feelings into collectible creatures and inner strengths into tools, it encourages self-discovery and mental resilience.

**Highlights:** Gamified emotional journaling, Collectible creatures and strength tools, Reframing negative thoughts, Pattern recognition for self-awareness, Nurturing relationships, Building mental resilience

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Selfrell Gold - Monthly | $4.49 | per month |
| Selfrell Gold - Monthly | $5.99 | per month |
| Selfrell Gold - Annual | $41.99 | per year |


### 23Ingredients

[App page](https://appshunter.io/ios/app/23ingredients/id1668692008)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Selfrell free?

Selfrell is free to download, with in-app purchases available.

### Is 23Ingredients free?

23Ingredients is free to download, with no in-app purchases.

### Do Selfrell or 23Ingredients have ads?

Neither Selfrell nor 23Ingredients shows ads.

### Which is updated more often, Selfrell or 23Ingredients?

Selfrell ships an update monthly, and 23Ingredients weekly. Most recently, Selfrell was updated on October 24, 2026 and 23Ingredients on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*