# Numo vs Dopamine Menu

The clearest difference is review sentiment: Dopamine Menu at 100% against Numo's 56%. Dopamine Menu also leads on rating (5.0 vs 4.4) and monetization model (free with in-app purchases vs subscription). Numo's advantage is ads (none vs shown) and ratings volume (1.1K vs 1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Numo sells 16 in-app purchases, starting at $7.99 per 7 days and Dopamine Menu sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Dopamine Menu holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Numo has 1.1K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 56% of Numo's written reviews are positive against 100% of Dopamine Menu's.

Numo ships an update weekly, Dopamine Menu every 6 days. Both last shipped on October 12, 2026.

## The numbers

| Metric | Numo | Dopamine Menu |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (1.1K ratings)](https://appshunter.io/ios/app/numo-adhd-brain-dump/id1628994767/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dopamine-menu-screen-blocker/id6758677948/reviews)** |
| Number of ratings | **1.1K** | 1 |
| Positive reviews | 55.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 163 MB | 65 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Mindist, Inc.](https://appshunter.io/developer/1640063069) | [Damien Doumer](https://appshunter.io/developer/1453768851) |

## What reviewers say

### Numo

[App page](https://appshunter.io/ios/app/numo-adhd-brain-dump/id1628994767)

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

**Highlights:** Gamified task management with Karma points, Bite-sized educational content with memes, Social accountability for task completion, Community support from other ADHD individuals, Daily tips and affirmations, Interactive learning courses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Numo Weekly Subscription | $7.99 | per 7 days |
| Numo Monthly Subscription | $7.99 | per month |
| Numo Monthly Subscription | $7.99 | per month |
| Numo Monthly Subscription | $9.99 | per month |
| Numo Monthly Subscription | $9.99 | per month |
| Numo Monthly Subscription | $15.99 | per month |
| Numo Monthly Subscription | $15.99 | per month |
| Numo Monthly Subscription | $15.99 | per month |
| Numo Quarterly Subscription | $29.99 | per 3 months |
| Numo Yearly Subscription | $39.99 | per year |
| Numo Biannual Subscription | $59.99 | per 6 months |
| Numo Biannual Subscription | $59.99 | per 6 months |
| Numo Pro Yearly with Trial 14 days | $59.99 | per year |
| Numo Annual Subscription | $59.99 | per year |
| Numo Annual Subscription | $59.99 | per year |
| Numo Annual Subscription | $89.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful for ADHD
- 💡 Engaging and rewarding
- 🚀 Intuitive task management
- 👍 Supportive community

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Buggy and glitchy
- 🤔 Limited free version
- 👎 Condescending tone
- 🤔 Lack of customization

**Reported bugs**

- Difficulty canceling subscription
- Crashes and freezes
- Inconsistent app performance
- Syncing issues between devices
- Buggy in-app interactions

**Requested features**

- Add ability to reorder tasks
- Improve notification system
- Expand free version functionality
- Enhance task prioritization
- Provide more learning content


### Dopamine Menu

[App page](https://appshunter.io/ios/app/dopamine-menu-screen-blocker/id6758677948)

This app provides a personalized menu of enjoyable activities to combat doomscrolling and executive dysfunction. Organize your hobbies by duration and energy level, with smart reminders and home screen widgets to help you choose what to do in seconds.

**Highlights:** Personalized activity menu, Categorize by duration and energy, Home screen widget, Smart reminders, Customizable categories and activities, Exportable menu

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Dopamine Menu | $3.99 | per 7 days |
| Full Dopamine Menu Yearly | $24.99 | per year |


## Frequently asked questions

### Is Numo free?

Numo is free to download, with in-app purchases available.

### Is Dopamine Menu free?

Dopamine Menu is free to download, with in-app purchases available.

### Which has better reviews, Numo or Dopamine Menu?

Dopamine Menu is rated higher. Numo averages 4.4 out of 5 from 1.1K ratings, while Dopamine Menu averages 5.0 from 1 ratings.

### Do Numo or Dopamine Menu have ads?

Dopamine Menu shows ads; Numo does not.

### Which is updated more often, Numo or Dopamine Menu?

Numo ships an update weekly, and Dopamine Menu every 6 days. Most recently, Numo was updated on October 12, 2026 and Dopamine Menu on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*