# Numo vs PhaseWise

The clearest difference is update cadence: PhaseWise at every 2 days against Numo's weekly. Numo's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Numo sells 16 in-app purchases, starting at $7.99 per 7 days and PhaseWise sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Numo ships an update weekly, PhaseWise every 2 days. The most recent releases landed on September 26, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Numo | PhaseWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (1.1K ratings)](https://appshunter.io/ios/app/numo-adhd-brain-dump/id1628994767/reviews)** | — |
| Number of ratings | **1.1K** | — |
| Positive reviews | 55.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Subscription | — |
| Size | 161 MB | 1 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Mindist, Inc.](https://appshunter.io/developer/1640063069) | [Max Babenko](https://appshunter.io/developer/939746569) |

## What reviewers say

### Numo

[App page](https://appshunter.io/ios/app/numo-adhd-brain-dump/id1628994767)

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

**Highlights:** Gamified task management with Karma points, Bite-sized educational content with memes, Social accountability for task completion, Community support from other ADHD individuals, Daily tips and affirmations, Interactive learning courses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Numo Weekly Subscription | $7.99 | per 7 days |
| Numo Monthly Subscription | $7.99 | per month |
| Numo Monthly Subscription | $7.99 | per month |
| Numo Monthly Subscription | $9.99 | per month |
| Numo Monthly Subscription | $9.99 | per month |
| Numo Monthly Subscription | $15.99 | per month |
| Numo Monthly Subscription | $15.99 | per month |
| Numo Monthly Subscription | $15.99 | per month |
| Numo Quarterly Subscription | $29.99 | per 3 months |
| Numo Yearly Subscription | $39.99 | per year |
| Numo Biannual Subscription | $59.99 | per 6 months |
| Numo Biannual Subscription | $59.99 | per 6 months |
| Numo Pro Yearly with Trial 14 days | $59.99 | per year |
| Numo Annual Subscription | $59.99 | per year |
| Numo Annual Subscription | $59.99 | per year |
| Numo Annual Subscription | $89.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful for ADHD
- 💡 Engaging and rewarding
- 🚀 Intuitive task management
- 👍 Supportive community

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Buggy and glitchy
- 🤔 Limited free version
- 👎 Condescending tone
- 🤔 Lack of customization

**Reported bugs**

- Difficulty canceling subscription
- Crashes and freezes
- Inconsistent app performance
- Syncing issues between devices
- Buggy in-app interactions

**Requested features**

- Add ability to reorder tasks
- Improve notification system
- Expand free version functionality
- Enhance task prioritization
- Provide more learning content


### PhaseWise

[App page](https://appshunter.io/ios/app/phasewise-cycle-guide/id6775903625)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PhaseWise Plus Monthly | $3.99 | per month |
| PhaseWise Plus Yearly | $29.99 | per year |


## Frequently asked questions

### Is Numo free?

Numo is free to download, with in-app purchases available.

### Is PhaseWise free?

PhaseWise is free to download, with in-app purchases available.

### Do Numo or PhaseWise have ads?

Neither Numo nor PhaseWise shows ads.

### Which is updated more often, Numo or PhaseWise?

Numo ships an update weekly, and PhaseWise every 2 days. Most recently, Numo was updated on September 26, 2026 and PhaseWise on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*