# 24/7 PT vs Sankalpa

The clearest difference is in-app purchases: 24/7 PT at none against Sankalpa's 1. 24/7 PT also leads on device support (4 vs 2) and iOS requirement (15.5 vs 17.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Sankalpa sells 1 in-app purchase, starting at $6.99 per month. 24/7 PT asks for nothing beyond the download.

24/7 PT ships an update every 6 weeks, Sankalpa every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | 24/7 PT | Sankalpa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (4 ratings)](https://appshunter.io/ios/app/sankalpa/id6455836971/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | **Free** | Freemium |
| Size | 163 MB | 171 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JACKS PT LIMITED](https://appshunter.io/developer/1629702768) | [Junaid Dawud](https://appshunter.io/developer/1669668244) |

## What reviewers say

### 24/7 PT

[App page](https://appshunter.io/ios/app/247-pt/id1629702766)

This app offers a balanced approach to health and fitness by focusing on habit building across exercise, nutrition, and recovery. It provides personalized training plans, workout tracking, meal logging, and real-time coaching to help users achieve their goals.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and make better food choices, Monitor daily habits and progress, Real-time coach messaging, Connect with digital communities, Integrate with wearable devices and apps

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Sankalpa

[App page](https://appshunter.io/ios/app/sankalpa/id6455836971)

Create personalized guided relaxation sessions with custom intentions, breathwork, and AI voices. Experience reduced stress, improved sleep, and enhanced focus with sessions perfect for a midday reset or before bed.

**Highlights:** Personalized intention setting, AI voice guidance, Customizable soundscapes, Guided script generation, Short session durations, Stress reduction benefits

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sankalpa - AI Yoga Nidra | $6.99 | per month |


## Frequently asked questions

### Is 24/7 PT free?

24/7 PT is free to download, with no in-app purchases.

### Is Sankalpa free?

Sankalpa is free to download, with in-app purchases available.

### Do 24/7 PT or Sankalpa have ads?

Neither 24/7 PT nor Sankalpa shows ads.

### Which is updated more often, 24/7 PT or Sankalpa?

24/7 PT ships an update every 6 weeks, and Sankalpa every 2 months. Most recently, 24/7 PT was updated on November 3, 2026 and Sankalpa on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*