# Yudemon HRV vs Instead

The clearest difference is in-app purchases: Instead at none against Yudemon HRV's 4. Instead also leads on rating (5.0 vs 4.5) and review sentiment (100% vs 92%). Yudemon HRV's advantage is update cadence (every 2 days vs every 2 months) and ratings volume (13 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Yudemon HRV sells 4 in-app purchases, starting at $2.99 per month. Instead asks for nothing beyond the download.

Instead holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Yudemon HRV has 13 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 92% of Yudemon HRV's written reviews are positive against 100% of Instead's.

Yudemon HRV ships an update every 2 days, Instead every 2 months. The most recent releases landed on October 25, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Yudemon HRV | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (13 ratings)](https://appshunter.io/ios/app/yudemon-hrv/id1629852639/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410/reviews)** |
| Number of ratings | **13** | 2 |
| Positive reviews | 91.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 175 MB | 28 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Yudemon LLC](https://appshunter.io/developer/1629852641) | [MadApps Studios, LLC](https://appshunter.io/developer/6794668892) |

## What reviewers say

### Yudemon HRV

[App page](https://appshunter.io/ios/app/yudemon-hrv/id1629852639)

Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

**Highlights:** Resonance breathing timer, HRV biofeedback training, ECG heart rate monitor integration, Journey Mode for optimal breathing rate, Customizable visuals and soundscapes, Heartwork generative art based on data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yudemon Pro (Monthly) | $2.99 | per month |
| Yudemon Pro (Monthly) | $4.99 | per month |
| Yudemon Pro (Yearly) | $19.99 | per year |
| Yudemon Pro (Yearly) | $29.99 | per year |


### Instead

[App page](https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410)

This app offers quick, ninety-second activities to help you manage cravings and difficult emotions. Choose from guided breathing exercises or physical challenges to ride out intense feelings. It also provides emergency contact options and tracks your progress without requiring an account.

**Highlights:** 90-second activities, Guided breathing exercises, Physical challenges, Emergency contact shortcuts, Streak tracking, Journaling, Data privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Yudemon HRV free?

Yudemon HRV is free to download, with in-app purchases available.

### Is Instead free?

Instead is free to download, with no in-app purchases.

### Which has better reviews, Yudemon HRV or Instead?

Instead is rated higher. Yudemon HRV averages 4.5 out of 5 from 13 ratings, while Instead averages 5.0 from 2 ratings.

### Do Yudemon HRV or Instead have ads?

Neither Yudemon HRV nor Instead shows ads.

### Which is updated more often, Yudemon HRV or Instead?

Yudemon HRV ships an update every 2 days, and Instead every 2 months. Most recently, Yudemon HRV was updated on October 25, 2026 and Instead on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*