# MF Workout vs StepScroll

The clearest difference is in-app purchases: MF Workout at none against StepScroll's 4. MF Workout also leads on iOS requirement (12.0 vs 16.4). StepScroll's advantage is update cadence (every 2 days vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. StepScroll sells 4 in-app purchases, starting at $6.99 per 7 days. MF Workout asks for nothing beyond the download.

MF Workout ships an update every 2 months, StepScroll every 2 days. The most recent releases landed on October 1, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | MF Workout | StepScroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (8 ratings)](https://appshunter.io/ios/app/stepscroll-exercise-to-scroll/id6811046218/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 52 MB | 99 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [REVOO Lab](https://appshunter.io/developer/1480417125) | [Alexander Langone](https://appshunter.io/developer/6780360083) |

## What reviewers say

### MF Workout

[App page](https://appshunter.io/ios/app/mf-workout/id1629901294)

**In-app purchases:** none


### StepScroll

[App page](https://appshunter.io/ios/app/stepscroll-exercise-to-scroll/id6811046218)

This app helps you reduce screen time by turning physical activity into scroll time. Earn minutes for apps by walking, doing exercises, or yoga, then spend those minutes to unlock your chosen apps.

**Highlights:** Earn app time by walking and exercising, Camera counts reps for exercises, Integrates with Apple Health, Customizable exercise to time conversion, Track progress and streaks, Private by design, no account needed

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepScroll Pro Weekly | $6.99 | per 7 days |
| StepScroll Pro Annual | $29.99 | per year |
| StepScroll Pro Annual | $59.99 | per year |
| StepScroll Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is MF Workout free?

MF Workout is free to download, with no in-app purchases.

### Is StepScroll free?

StepScroll is free to download, with in-app purchases available.

### Do MF Workout or StepScroll have ads?

Neither MF Workout nor StepScroll shows ads.

### Which is updated more often, MF Workout or StepScroll?

MF Workout ships an update every 2 months, and StepScroll every 2 days. Most recently, MF Workout was updated on October 1, 2026 and StepScroll on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*