# RescueTime vs Flow

The clearest difference is in-app purchases: Flow at none against RescueTime's 4. Flow also leads on iOS requirement (13.0 vs 17.4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. RescueTime sells 4 in-app purchases, starting at $9.00 per month. Flow asks for nothing beyond the download.

RescueTime ships an update monthly, Flow every 3 weeks. The most recent releases landed on October 10, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | RescueTime | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (4 ratings)](https://appshunter.io/ios/app/rescuetime/id1629924958/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 21.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 61 MB | 57 MB |
| Requires iOS | 17.4 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [RescueTime](https://appshunter.io/developer/860773794) | [Wing Sum LEE](https://appshunter.io/developer/1877149163) |

## What reviewers say

### RescueTime

[App page](https://appshunter.io/ios/app/rescuetime/id1629924958)

Understand and manage your time automatically. This app helps you block distractions, track activities on your mobile and desktop, and set productivity goals. Gain insights into your workday and improve focus.

**Highlights:** Automatic time tracking, Distraction blocking (Focus Sessions), Activity categorization, Task timers, Offline activity logging, Home screen widgets, Productivity goals and alerts

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $9.00 | per month |
| Solo+ Monthly | $15.00 | per month |
| Solo Yearly | $84.00 | per year |
| Solo+ Yearly | $143.99 | per year |


### Flow

[App page](https://appshunter.io/ios/app/flow-ai-focus-planner/id6761019011)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RescueTime free?

RescueTime is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Do RescueTime or Flow have ads?

Neither RescueTime nor Flow shows ads.

### Which is updated more often, RescueTime or Flow?

RescueTime ships an update monthly, and Flow every 3 weeks. Most recently, RescueTime was updated on October 10, 2026 and Flow on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*