# RescueTime vs D.off

The clearest difference is rating: D.off at 5.0 against RescueTime's 4.3. D.off also leads on update cadence (every 8 days vs every 4 weeks). RescueTime's advantage is ratings volume (4 vs 1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RescueTime sells 4 in-app purchases, starting at $9.00 per month and D.off sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

D.off holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

RescueTime ships an update every 4 weeks, D.off every 8 days. The most recent releases landed on November 7, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | RescueTime | D.off |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (4 ratings)](https://appshunter.io/ios/app/rescuetime/id1629924958/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/doff-digital-detox/id6771438577/reviews)** |
| Number of ratings | **4** | 1 |
| Positive reviews | 21.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 61 MB | 52 MB |
| Requires iOS | 17.4 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [RescueTime](https://appshunter.io/developer/860773794) | [Jangchun Lee](https://appshunter.io/developer/1896747100) |

## What reviewers say

### RescueTime

[App page](https://appshunter.io/ios/app/rescuetime/id1629924958)

Understand and manage your time automatically. This app helps you block distractions, track activities on your mobile and desktop, and set productivity goals. Gain insights into your workday and improve focus.

**Highlights:** Automatic time tracking, Distraction blocking (Focus Sessions), Activity categorization, Task timers, Offline activity logging, Home screen widgets, Productivity goals and alerts

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $9.00 | per month |
| Solo+ Monthly | $15.00 | per month |
| Solo Yearly | $84.00 | per year |
| Solo+ Yearly | $143.99 | per year |


### D.off

[App page](https://appshunter.io/ios/app/doff-digital-detox/id6771438577)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $79.99 | one-time |


## Frequently asked questions

### Is RescueTime free?

RescueTime is free to download, with in-app purchases available.

### Is D.off free?

D.off is free to download, with in-app purchases available.

### Which has better reviews, RescueTime or D.off?

D.off is rated higher. RescueTime averages 4.3 out of 5 from 4 ratings, while D.off averages 5.0 from 1 ratings.

### Do RescueTime or D.off have ads?

Neither RescueTime nor D.off shows ads.

### Which is updated more often, RescueTime or D.off?

RescueTime ships an update every 4 weeks, and D.off every 8 days. Most recently, RescueTime was updated on November 7, 2026 and D.off on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*