# Get Mom Strong vs Koru

The clearest difference is update cadence: Get Mom Strong at every 3 weeks against Koru's every 24 months. Get Mom Strong also leads on iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Get Mom Strong sells 4 in-app purchases, starting at $9.99 per month and Koru sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Get Mom Strong ships an update every 3 weeks, Koru every 24 months. The most recent releases landed on October 25, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Get Mom Strong | Koru |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1.5K ratings)](https://appshunter.io/ios/app/get-mom-strong/id1629984799/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | 97.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 24 months |
| Monetization | Subscription | — |
| Size | 134 MB | 26 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Get Mom Strong, LLC](https://appshunter.io/developer/1629984801) | [EVIAM AB](https://appshunter.io/developer/1726685981) |

## What reviewers say

### Get Mom Strong

[App page](https://appshunter.io/ios/app/get-mom-strong/id1629984799)

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

**Highlights:** Postpartum and prenatal workouts, Core and pelvic floor rehabilitation, Strength and cardio training, Personalized programming, Nutrition guidance and recipes, Pelvic health education library

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Slam Core Subscription | $9.99 | per month |
| Monthly Subscription | $28.99 | per month |
| Quarterly Subscription | $69.99 | per 3 months |
| Annual Subscription | $199.99 | per year |

**What reviewers like**

- 🚀 Motivating and empowering workouts
- 👍 Customizable and flexible programs
- 💪 Effective for building strength and function
- 🧠 Comprehensive education on core and pelvic floor
- 🤗 Supportive and relatable instructor

**What reviewers complain about**

- 🙃 Occasional distractions from kids/pets in videos
- 🤔 Subscription auto-renewal concerns

**Reported bugs**

- Music playback issues during workouts

**Requested features**

- Expanded recipe and nutrition resources
- More advanced workout programs
- Improved app performance and stability


### Koru

[App page](https://appshunter.io/ios/app/koru-c-section/id6476430414)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Quarterly | $34.99 | per 3 months |
| Yearly | $63.00 | per year |


## Frequently asked questions

### Is Get Mom Strong free?

Get Mom Strong is free to download, with in-app purchases available.

### Is Koru free?

Koru is free to download, with in-app purchases available.

### Do Get Mom Strong or Koru have ads?

Neither Get Mom Strong nor Koru shows ads.

### Which is updated more often, Get Mom Strong or Koru?

Get Mom Strong ships an update every 3 weeks, and Koru every 24 months. Most recently, Get Mom Strong was updated on October 25, 2026 and Koru on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*