# Get Mom Strong vs FlexChallenge

The clearest difference is update cadence: FlexChallenge at every 6 days against Get Mom Strong's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Get Mom Strong sells 4 in-app purchases, starting at $9.99 per month and FlexChallenge sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Get Mom Strong ships an update every 3 weeks, FlexChallenge every 6 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Get Mom Strong | FlexChallenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1.5K ratings)](https://appshunter.io/ios/app/get-mom-strong/id1629984799/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | 97.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 134 MB | 17 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Get Mom Strong, LLC](https://appshunter.io/developer/1629984801) | [Local Wave Studios LLC](https://appshunter.io/developer/1866312694) |

## What reviewers say

### Get Mom Strong

[App page](https://appshunter.io/ios/app/get-mom-strong/id1629984799)

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength building throughout pregnancy. It combines science-backed core and pelvic floor exercises with full-body workouts, nutrition guidance, and educational resources to help women heal and feel empowered.

**Highlights:** Postpartum and pregnancy-specific workouts, Core and pelvic floor rehabilitation, Strength and cardio training, Nutrition guidance and recipes, Health tip library, Multiple programming levels

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Slam Core Subscription | $9.99 | per month |
| Monthly Subscription | $28.99 | per month |
| Quarterly Subscription | $69.99 | per 3 months |
| Annual Subscription | $199.99 | per year |

**What reviewers like**

- 🚀 Motivating and empowering workouts
- 👍 Customizable and flexible programs
- 💪 Effective for building strength and function
- 🧠 Comprehensive education on core and pelvic floor
- 🤗 Supportive and relatable instructor

**What reviewers complain about**

- 🙃 Occasional distractions from kids/pets in videos
- 🤔 Subscription auto-renewal concerns

**Reported bugs**

- Music playback issues during workouts

**Requested features**

- Expanded recipe and nutrition resources
- More advanced workout programs
- Improved app performance and stability


### FlexChallenge

[App page](https://appshunter.io/ios/app/flexchallenge/id6757351926)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlexChallenge Pro Monthly | $3.99 | per month |
| FlexChallenge Pro Yearly | $24.99 | per year |


## Frequently asked questions

### Is Get Mom Strong free?

Get Mom Strong is free to download, with in-app purchases available.

### Is FlexChallenge free?

FlexChallenge is free to download, with in-app purchases available.

### Do Get Mom Strong or FlexChallenge have ads?

Neither Get Mom Strong nor FlexChallenge shows ads.

### Which is updated more often, Get Mom Strong or FlexChallenge?

Get Mom Strong ships an update every 3 weeks, and FlexChallenge every 6 days. Most recently, Get Mom Strong was updated on November 3, 2026 and FlexChallenge on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*