# Nervous System Reset vs Settle

The clearest difference is monetization model: Nervous System Reset at free with in-app purchases against Settle's subscription. Nervous System Reset also leads on ads (none vs shown) and review sentiment (92% vs 80%). On price, rating, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Nervous System Reset sells 10 in-app purchases, starting at $19.99 per month and Settle sells 10 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Nervous System Reset holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 724 and 202 respectively. Written reviews point the same way: 92% of Nervous System Reset's written reviews are positive against 80% of Settle's.

Nervous System Reset ships an update every 4 days, Settle every 9 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Nervous System Reset | Settle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (724 ratings)](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170/reviews)** | [4.6 (202 ratings)](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews) |
| Number of ratings | **724** | 202 |
| Positive reviews | **92.2% of reviews** | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 9 days |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 38 MB | 89 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Xama Technologies, Inc.](https://appshunter.io/developer/1185751628) | [Sola Studios, LLC](https://appshunter.io/developer/1836360475) |

## What reviewers say

### Nervous System Reset

[App page](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170)

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

**Highlights:** Daily mind-body check-ins, HRV measurement, Personalized somatic exercises, AI coaching with CLEAR, Apple Watch integration, Stress reduction tools

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| 3 Months | $39.99 | per 3 months |
| 3 Months | $39.99 | per 3 months |
| 3 Months | $49.99 | per 3 months |
| 3 Months | $49.99 | per 3 months |
| Yearly | $124.99 | per year |
| Yearly | $124.99 | per year |
| Yearly | $179.99 | per year |
| Yearly | $179.99 | per year |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Effective for nervous system regulation
- 💡 Provides insights and awareness
- 🚀 Personalized exercises and recommendations
- 👍 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Inconsistent HRV readings
- 🐛 Lack of customization options
- 🐛 Exercises can feel repetitive
- 🐛 Onboarding process could be improved

**Reported bugs**

- App stopped working after a few days of use
- Inability to go back and correct previous entries

**Requested features**

- More variety in exercises and media
- Audio-guided exercises
- Integration with other health apps
- Ability to retake HRV scans after exercises


### Settle

[App page](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642)

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

**Highlights:** Nervous System Quiz & Score, Personalized Regulation Plans, Breathwork & Breathing Exercises, EFT Tapping & Somatic Tools, Vagus Nerve & Polyvagal Practices, Guided Meditations & Visualizations, Progress Tracking & Daily Streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Weekly Premium | $4.99 | per 7 days |
| Weekly Premium | $6.99 | per 7 days |
| Weekly Premium | $9.99 | per 7 days |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly | $59.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $99.99 | per year |
| Yearly Premium | $119.99 | per year |


## Frequently asked questions

### Is Nervous System Reset free?

Nervous System Reset is free to download, with in-app purchases available.

### Is Settle free?

Settle is free to download, with in-app purchases available.

### Which has better reviews, Nervous System Reset or Settle?

Nervous System Reset is rated higher. Nervous System Reset averages 4.8 out of 5 from 724 ratings, while Settle averages 4.6 from 202 ratings.

### Do Nervous System Reset or Settle have ads?

Settle shows ads; Nervous System Reset does not.

### Which is updated more often, Nervous System Reset or Settle?

Nervous System Reset ships an update every 4 days, and Settle every 9 days. Most recently, Nervous System Reset was updated on November 3, 2026 and Settle on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*