# Burn Paramus vs Strong and Shapely Gym

The clearest difference is ads: Strong and Shapely Gym at none against Burn Paramus's shown. Strong and Shapely Gym also leads on iOS requirement (11.0 vs 14.0). Burn Paramus's advantage is update cadence (every 3 weeks vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Burn Paramus ships an update every 3 weeks, Strong and Shapely Gym every 2 months. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Burn Paramus | Strong and Shapely Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/burn-paramus/id1630392290/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 123 MB | 157 MB |
| Requires iOS | 14.0 | **11.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Burn Paramus LLC](https://appshunter.io/developer/1630392292) | [Potenza Fitness LLC](https://appshunter.io/developer/1638748647) |

## What reviewers say

### Burn Paramus

[App page](https://appshunter.io/ios/app/burn-paramus/id1630392290)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Strong and Shapely Gym

[App page](https://appshunter.io/ios/app/strong-and-shapely-gym/id1638748645)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Burn Paramus free?

Burn Paramus is free to download, with no in-app purchases.

### Is Strong and Shapely Gym free?

Strong and Shapely Gym is free to download, with no in-app purchases.

### Do Burn Paramus or Strong and Shapely Gym have ads?

Burn Paramus shows ads; Strong and Shapely Gym does not.

### Which is updated more often, Burn Paramus or Strong and Shapely Gym?

Burn Paramus ships an update every 3 weeks, and Strong and Shapely Gym every 2 months. Most recently, Burn Paramus was updated on October 24, 2026 and Strong and Shapely Gym on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*