# The Physique Lab Coaching vs Renu by Sam Thai

The clearest difference is update cadence: The Physique Lab Coaching at monthly against Renu by Sam Thai's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Physique Lab Coaching sells 1 in-app purchase, starting at $199.99 per month and Renu by Sam Thai sells 1 in-app purchase, starting at $200.00 per month. Whichever you choose, the download price is not the number that matters.

The Physique Lab Coaching ships an update monthly, Renu by Sam Thai every 4 months. The most recent releases landed on October 4, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Physique Lab Coaching | Renu by Sam Thai |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Size | 53 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Laura Faye Haworth](https://appshunter.io/developer/1669451900) | [Sam Hughes](https://appshunter.io/developer/1810705668) |

## What reviewers say

### The Physique Lab Coaching

[App page](https://appshunter.io/ios/app/the-physique-lab-coaching/id1630650125)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $199.99 | per month |


### Renu by Sam Thai

[App page](https://appshunter.io/ios/app/renu-by-sam-thai/id6745097713)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching | $200.00 | per month |


## Frequently asked questions

### Is The Physique Lab Coaching free?

The Physique Lab Coaching is free to download, with in-app purchases available.

### Is Renu by Sam Thai free?

Renu by Sam Thai is free to download, with in-app purchases available.

### Do The Physique Lab Coaching or Renu by Sam Thai have ads?

Neither The Physique Lab Coaching nor Renu by Sam Thai shows ads.

### Which is updated more often, The Physique Lab Coaching or Renu by Sam Thai?

The Physique Lab Coaching ships an update monthly, and Renu by Sam Thai every 4 months. Most recently, The Physique Lab Coaching was updated on October 4, 2026 and Renu by Sam Thai on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*