# The Physique Lab Coaching vs ProFlow Academy App

The clearest difference is in-app purchases: ProFlow Academy App at none against The Physique Lab Coaching's 1. ProFlow Academy App also leads on update cadence (every 5 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. The Physique Lab Coaching sells 1 in-app purchase, starting at $199.99 per month. ProFlow Academy App asks for nothing beyond the download.

The Physique Lab Coaching ships an update monthly, ProFlow Academy App every 5 days. The most recent releases landed on October 4, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Physique Lab Coaching | ProFlow Academy App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Size | 53 MB | 28 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Laura Faye Haworth](https://appshunter.io/developer/1669451900) | [Thomas Cavies](https://appshunter.io/developer/1642048387) |

## What reviewers say

### The Physique Lab Coaching

[App page](https://appshunter.io/ios/app/the-physique-lab-coaching/id1630650125)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $199.99 | per month |


### ProFlow Academy App

[App page](https://appshunter.io/ios/app/proflow-academy-app/id6780488568)

**In-app purchases:** none


## Frequently asked questions

### Is The Physique Lab Coaching free?

The Physique Lab Coaching is free to download, with in-app purchases available.

### Is ProFlow Academy App free?

ProFlow Academy App is free to download, with no in-app purchases.

### Do The Physique Lab Coaching or ProFlow Academy App have ads?

Neither The Physique Lab Coaching nor ProFlow Academy App shows ads.

### Which is updated more often, The Physique Lab Coaching or ProFlow Academy App?

The Physique Lab Coaching ships an update monthly, and ProFlow Academy App every 5 days. Most recently, The Physique Lab Coaching was updated on October 4, 2026 and ProFlow Academy App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*