# FlexPro Grip vs WorkMode App

The clearest difference is in-app purchases: FlexPro Grip at none against WorkMode App's 8. FlexPro Grip also leads on rating (4.1 vs 3.8) and review sentiment (67% vs 56%). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. WorkMode App sells 8 in-app purchases, starting at $0.99 per month. FlexPro Grip asks for nothing beyond the download.

FlexPro Grip holds the better App Store score, 4.1 against 3.8. Both are backed by a comparable volume of ratings — 27 and 39 respectively. Written reviews point the same way: 67% of FlexPro Grip's written reviews are positive against 56% of WorkMode App's.

FlexPro Grip ships an update weekly, WorkMode App every 9 days. The most recent releases landed on October 12, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | FlexPro Grip | WorkMode App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (27 ratings)](https://appshunter.io/ios/app/flexpro-grip/id1630738994/reviews)** | [3.8 (39 ratings)](https://appshunter.io/ios/app/workmode-app/id6458308515/reviews) |
| Number of ratings | 27 | **39** |
| Positive reviews | **66.7% of reviews** | 55.6% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | **Free** | Free with in-app purchases |
| Size | 93 MB | 711 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [FlexProGrip](https://appshunter.io/developer/1596885871) | [WorkMode LLC](https://appshunter.io/developer/1701159116) |

## What reviewers say

### FlexPro Grip

[App page](https://appshunter.io/ios/app/flexpro-grip/id1630738994)

This app works with a specialized device to create customized training programs for baseball pitchers. It measures baseline strength and endurance to improve pitching performance, reduce injury risk, and accelerate recovery. Track your progress with saved workout history.

**Highlights:** Customized training protocols, Strength, endurance, and RPD testing, Objective data measurements, Injury risk reduction, Performance enhancement, Workout history tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### WorkMode App

[App page](https://appshunter.io/ios/app/workmode-app/id6458308515)

This app empowers athletes and coaches with tools to manage training, assign workouts, and track progress. It features a large exercise library, AI-generated personalized plans, and custom workout creation.

**Highlights:** Roster management for coaches, Personalized AI workout generation, 300+ exercise library, Custom workout and training plan builder, Real-time progress tracking, Structured workout plans for athletes

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Annual Subscription | $0.99 | per year |
| WorkMode Athlete (Monthly) | $9.99 | per month |
| WorkMode Coach (5 Athletes) | $29.99 | per month |
| WorkMode Coach (10 Athletes) | $39.99 | per month |
| WorkMode Coach (15 Athletes) | $44.99 | per month |
| WorkMode Coach (20 Athletes) | $49.99 | per month |
| WorkMode Athlete (Annual) | $99.99 | per year |


## Frequently asked questions

### Is FlexPro Grip free?

FlexPro Grip is free to download, with no in-app purchases.

### Is WorkMode App free?

WorkMode App is free to download, with in-app purchases available.

### Which has better reviews, FlexPro Grip or WorkMode App?

FlexPro Grip is rated higher. FlexPro Grip averages 4.1 out of 5 from 27 ratings, while WorkMode App averages 3.8 from 39 ratings.

### Do FlexPro Grip or WorkMode App have ads?

Neither FlexPro Grip nor WorkMode App shows ads.

### Which is updated more often, FlexPro Grip or WorkMode App?

FlexPro Grip ships an update weekly, and WorkMode App every 9 days. Most recently, FlexPro Grip was updated on October 12, 2026 and WorkMode App on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*