# FlexPro Grip vs Next Era PT & Performance

The clearest difference is update cadence: FlexPro Grip at every 8 days against Next Era PT & Performance's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlexPro Grip ships an update every 8 days, Next Era PT & Performance every 3 months. The most recent releases landed on October 30, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | FlexPro Grip | Next Era PT & Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (27 ratings)](https://appshunter.io/ios/app/flexpro-grip/id1630738994/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | Free | — |
| Size | 93 MB | 43 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [FlexProGrip](https://appshunter.io/developer/1596885871) | [Next ERA Physical Therapy LLC](https://appshunter.io/developer/1765391727) |

## What reviewers say

### FlexPro Grip

[App page](https://appshunter.io/ios/app/flexpro-grip/id1630738994)

This app works with a specialized device to create customized training programs for baseball pitchers. It measures baseline strength and endurance to improve pitching performance, reduce injury risk, and accelerate recovery. Track your progress with saved workout history.

**Highlights:** Customized training protocols, Strength, endurance, and RPD testing, Objective data measurements, Injury risk reduction, Performance enhancement, Workout history tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Next Era PT & Performance

[App page](https://appshunter.io/ios/app/next-era-pt-and-performance/id6752035803)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FlexPro Grip free?

FlexPro Grip is free to download, with no in-app purchases.

### Is Next Era PT & Performance free?

Next Era PT & Performance is free to download, with no in-app purchases.

### Do FlexPro Grip or Next Era PT & Performance have ads?

Neither FlexPro Grip nor Next Era PT & Performance shows ads.

### Which is updated more often, FlexPro Grip or Next Era PT & Performance?

FlexPro Grip ships an update every 8 days, and Next Era PT & Performance every 3 months. Most recently, FlexPro Grip was updated on October 30, 2026 and Next Era PT & Performance on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*