# FlexPro Grip vs Movement Performance

The clearest difference is rating: Movement Performance at 5.0 against FlexPro Grip's 4.1. Movement Performance also leads on update cadence (every 3 days vs weekly). FlexPro Grip's advantage is ratings volume (27 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Movement Performance holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: FlexPro Grip has 27 ratings behind it against 2, so its average is the more settled of the two.

FlexPro Grip ships an update weekly, Movement Performance every 3 days. The most recent releases landed on October 12, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | FlexPro Grip | Movement Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (27 ratings)](https://appshunter.io/ios/app/flexpro-grip/id1630738994/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/movement-performance/id6762029735/reviews)** |
| Number of ratings | **27** | 2 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free | Free |
| Size | 93 MB | 135 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FlexProGrip](https://appshunter.io/developer/1596885871) | [Eric Nichols](https://appshunter.io/developer/1892560162) |

## What reviewers say

### FlexPro Grip

[App page](https://appshunter.io/ios/app/flexpro-grip/id1630738994)

This app works with a specialized device to create customized training programs for baseball pitchers. It measures baseline strength and endurance to improve pitching performance, reduce injury risk, and accelerate recovery. Track your progress with saved workout history.

**Highlights:** Customized training protocols, Strength, endurance, and RPD testing, Objective data measurements, Injury risk reduction, Performance enhancement, Workout history tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Movement Performance

[App page](https://appshunter.io/ios/app/movement-performance/id6762029735)

This app provides athletes with a dedicated mobile platform for tracking training progress, monitoring performance metrics, and completing weekly reports. It offers detailed insights into movement and arm capacity scores, along with assigned strength and care programs.

**Highlights:** Player performance profile viewing, Metric details and trend history, Assigned strength and arm care programs, Exercise videos and instructions, Weekly status updates tracking

**In-app purchases:** none


## Frequently asked questions

### Is FlexPro Grip free?

FlexPro Grip is free to download, with no in-app purchases.

### Is Movement Performance free?

Movement Performance is free to download, with no in-app purchases.

### Which has better reviews, FlexPro Grip or Movement Performance?

Movement Performance is rated higher. FlexPro Grip averages 4.1 out of 5 from 27 ratings, while Movement Performance averages 5.0 from 2 ratings.

### Do FlexPro Grip or Movement Performance have ads?

Neither FlexPro Grip nor Movement Performance shows ads.

### Which is updated more often, FlexPro Grip or Movement Performance?

FlexPro Grip ships an update weekly, and Movement Performance every 3 days. Most recently, FlexPro Grip was updated on October 12, 2026 and Movement Performance on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*