# Bench Smart vs Lift Pro Workout

The clearest difference is in-app purchases: Bench Smart at none against Lift Pro Workout's 2. Bench Smart also leads on device support (3 vs 1) and iOS requirement (12.0 vs 17.0). Lift Pro Workout's advantage is update cadence (daily vs every 3 months). On price and ads there is nothing between them.

Both are free to download. Lift Pro Workout sells 2 in-app purchases, starting at $2.99 per month. Bench Smart asks for nothing beyond the download.

Bench Smart ships an update every 3 months, Lift Pro Workout daily. The most recent releases landed on September 28, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | Bench Smart | Lift Pro Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lift-pro-workout/id6753930003/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Daily** |
| Monetization | — | Freemium |
| Size | 203 MB | 15 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Inter City Watch Company Ltd](https://appshunter.io/developer/1161290822) | [Jonathan Motz](https://appshunter.io/developer/1845770253) |

## What reviewers say

### Bench Smart

[App page](https://appshunter.io/ios/app/bench-smart/id1630743532)

**Features:** macOS Compatibility

**In-app purchases:** none


### Lift Pro Workout

[App page](https://appshunter.io/ios/app/lift-pro-workout/id6753930003)

Easily log exercises, track strength gains, and visualize progress with interactive charts. Create personalized workout plans or use pre-made routines. Get instant AI-powered fitness advice on form, nutrition, and recovery.

**Highlights:** Effortless workout logging, Progress monitoring with charts, AI-powered Q&A for fitness advice, Customizable routine builder, Support for various workout types, Milestone celebration and trend spotting

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lift Pro Premium | $2.99 | per month |
| Lift Pro Premium (Annual) | $24.99 | per year |


## Frequently asked questions

### Is Bench Smart free?

Bench Smart is free to download, with no in-app purchases.

### Is Lift Pro Workout free?

Lift Pro Workout is free to download, with in-app purchases available.

### Do Bench Smart or Lift Pro Workout have ads?

Neither Bench Smart nor Lift Pro Workout shows ads.

### Which is updated more often, Bench Smart or Lift Pro Workout?

Bench Smart ships an update every 3 months, and Lift Pro Workout daily. Most recently, Bench Smart was updated on September 28, 2026 and Lift Pro Workout on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*