# FitOne Training vs LowFlo

The clearest difference is update cadence: LowFlo at every 4 weeks against FitOne Training's every 17 months. FitOne Training's advantage is iOS requirement (13.5 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FitOne Training ships an update every 17 months, LowFlo every 4 weeks. The most recent releases landed on October 5, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | FitOne Training | LowFlo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lowflo/id6557027098/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 17 months | **Every 4 weeks** |
| Monetization | — | Ad-supported |
| Size | 15 MB | 38 MB |
| Requires iOS | **13.5** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [JJHH LIMITED](https://appshunter.io/developer/1630921437) | [LoweFlo LTD](https://appshunter.io/developer/1758201884) |

## What reviewers say

### FitOne Training

[App page](https://appshunter.io/ios/app/fitone-training/id1630921435)

**Features:** macOS Compatibility

**In-app purchases:** none


### LowFlo

[App page](https://appshunter.io/ios/app/lowflo/id6557027098)

Manage your fitness journey with this app. View class schedules, book sessions, and track your progress in strength, cardio, and mobility. Experience low-impact workouts with a positive atmosphere.

**Highlights:** View account details, Check class schedule, Book fitness classes, Low-impact workouts, Strength training, Cardio, Mobility exercises

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FitOne Training free?

FitOne Training is free to download, with no in-app purchases.

### Is LowFlo free?

LowFlo is free to download, with no in-app purchases.

### Do FitOne Training or LowFlo have ads?

Neither FitOne Training nor LowFlo shows ads.

### Which is updated more often, FitOne Training or LowFlo?

FitOne Training ships an update every 17 months, and LowFlo every 4 weeks. Most recently, FitOne Training was updated on October 5, 2026 and LowFlo on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*