# Gymflow Members vs Team TMPK

The clearest difference is review sentiment: Gymflow Members at 40% against Team TMPK's 28%. Team TMPK's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gymflow Members ships an update every 6 weeks, Team TMPK every 3 weeks. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Gymflow Members | Team TMPK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.8 (12 ratings)](https://appshunter.io/ios/app/gymflow-members/id1631161012/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | **40.0% of reviews** | 27.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 64 MB | 364 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Gym Flow Limited](https://appshunter.io/developer/1631161014) | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) |

## What reviewers say

### Gymflow Members

[App page](https://appshunter.io/ios/app/gymflow-members/id1631161012)

Manage your gym and fitness studio memberships with ease. Browse and book classes, purchase services, and securely handle payments and receipts. Create a new account or manage your existing one.

**Highlights:** Browse and book classes, Purchase services, Secure payment processing, Manage existing accounts, Get purchase receipts

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Gymflow Members free?

Gymflow Members is free to download, with no in-app purchases.

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Do Gymflow Members or Team TMPK have ads?

Neither Gymflow Members nor Team TMPK shows ads.

### Which is updated more often, Gymflow Members or Team TMPK?

Gymflow Members ships an update every 6 weeks, and Team TMPK every 3 weeks. Most recently, Gymflow Members was updated on October 27, 2026 and Team TMPK on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*