# Evolve Training App vs Liftosaur

The clearest difference is review sentiment: Liftosaur at 90% against Evolve Training App's 46%. Liftosaur also leads on monetization model (free with in-app purchases vs subscription) and rating (4.9 vs 4.5). Evolve Training App's advantage is iOS requirement (15.1 vs 17.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Evolve Training App sells 6 in-app purchases, starting at $20.99 per month and Liftosaur sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Liftosaur holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 433 and 417 respectively. Written reviews point the same way: 46% of Evolve Training App's written reviews are positive against 90% of Liftosaur's.

Evolve Training App ships an update every 10 days, Liftosaur weekly. The most recent releases landed on October 8, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Evolve Training App | Liftosaur |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (433 ratings)](https://appshunter.io/ios/app/evolve-training-app/id1631174176/reviews) | **[4.9 (417 ratings)](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849/reviews)** |
| Number of ratings | **433** | 417 |
| Positive reviews | 46.5% of reviews | **89.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 152 MB | 64 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Skynet Coaching Inc.](https://appshunter.io/developer/1438108470) | [Liftosaur, LLC](https://appshunter.io/developer/1712548690) |

## What reviewers say

### Evolve Training App

[App page](https://appshunter.io/ios/app/evolve-training-app/id1631174176)

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

**Highlights:** Individualized training programs, Real-time program adjustments, AI-powered expert system, Block periodization for strength training, Customizable macro targets, Nutrition tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EvolveAI | $20.99 | per month |
| Monthly Subscription | $20.99 | per month |
| EvolveAI | $59.99 | per 3 months |
| Evolve AI Subscription | $64.99 | per 3 months |
| Yearly Subscription | $219.99 | per year |
| EvolveAi | $219.99 | per year |

**What reviewers like**

- 🚀 Great programming
- 👍 Convenient to use
- 💡 Adjusts based on readiness
- 👍 Helpful customer service
- 🚀 Affordable price

**What reviewers complain about**

- 🐛 Crashes frequently
- 🐛 Glitchy and buggy
- 🔒 Difficult to cancel subscription
- 👎 Deceptive free trial
- 👎 Unreliable weight recommendations

**Reported bugs**

- App crashes on login
- Workout data gets lost after updates
- Timer issues and lack of audio cues
- Nutrition section causes crashes
- Inability to remove payment info

**Requested features**

- Allow custom programming
- Integrate with Apple Health/Watch
- Add warmup weight tracking
- Improve nutrition tracking
- Provide weekly planning and overview


### Liftosaur

[App page](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849)

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

**Highlights:** Automated progressive overload, Scriptable workout builder (Liftoscript), Pre-built popular lifting programs, Workout tracking and progress visualization, Rest timers and plate calculator, Body weight and measurement tracking, Cloud backup and cross-device sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Subscription | $99.99 | one-time |

**What reviewers like**

- ✨ Highly customizable workouts
- 🚀 Efficient workout tracking
- 💡 Innovative Liftoscript feature
- 💰 Incredible value (lifetime subscription)
- 🤝 Excellent developer support

**What reviewers complain about**

- 📚 Steep learning curve
- 🐛 Frequent app crashes due to updates
- 🔄 Sync issues with Apple Health
- 🐌 UI could use a polish
- 🤔 Some users find it too technical

**Reported bugs**

- App crashes frequently after updates
- Syncing issues with iPhone Health app
- App freezes on startup screen, requires reinstallation
- Changes to program not saving correctly
- Error when trying to set different warm-ups for different weeks

**Requested features**

- Dark mode option
- Ability to use kgs for barbell and lbs for dumbbells
- More intuitive UI for beginners
- Improved documentation/organization of ideas


## Frequently asked questions

### Is Evolve Training App free?

Evolve Training App is free to download, with in-app purchases available.

### Is Liftosaur free?

Liftosaur is free to download, with in-app purchases available.

### Which has better reviews, Evolve Training App or Liftosaur?

Liftosaur is rated higher. Evolve Training App averages 4.5 out of 5 from 433 ratings, while Liftosaur averages 4.9 from 417 ratings.

### Do Evolve Training App or Liftosaur have ads?

Neither Evolve Training App nor Liftosaur shows ads.

### Which is updated more often, Evolve Training App or Liftosaur?

Evolve Training App ships an update every 10 days, and Liftosaur weekly. Most recently, Evolve Training App was updated on October 8, 2026 and Liftosaur on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*