# Evolve Training App vs LiftLlama

The clearest difference is update cadence: LiftLlama at every 5 days against Evolve Training App's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Evolve Training App sells 6 in-app purchases, starting at $20.99 per month and LiftLlama sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Evolve Training App ships an update every 10 days, LiftLlama every 5 days. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Evolve Training App | LiftLlama |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (438 ratings)](https://appshunter.io/ios/app/evolve-training-app/id1631174176/reviews)** | — |
| Number of ratings | **438** | — |
| Positive reviews | 46.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Subscription | — |
| Size | 152 MB | 48 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Skynet Coaching Inc.](https://appshunter.io/developer/1438108470) | [Chris Brian](https://appshunter.io/developer/1867267756) |

## What reviewers say

### Evolve Training App

[App page](https://appshunter.io/ios/app/evolve-training-app/id1631174176)

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

**Highlights:** Individualized training programs, Real-time program adjustments, AI-powered expert system, Block periodization for strength training, Customizable macro targets, Nutrition tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EvolveAI | $20.99 | per month |
| Monthly Subscription | $20.99 | per month |
| EvolveAI | $59.99 | per 3 months |
| Evolve AI Subscription | $64.99 | per 3 months |
| Yearly Subscription | $219.99 | per year |
| EvolveAi | $219.99 | per year |

**What reviewers like**

- 🚀 Great programming
- 👍 Convenient to use
- 💡 Adjusts based on readiness
- 👍 Helpful customer service
- 🚀 Affordable price

**What reviewers complain about**

- 🐛 Crashes frequently
- 🐛 Glitchy and buggy
- 🔒 Difficult to cancel subscription
- 👎 Deceptive free trial
- 👎 Unreliable weight recommendations

**Reported bugs**

- App crashes on login
- Workout data gets lost after updates
- Timer issues and lack of audio cues
- Nutrition section causes crashes
- Inability to remove payment info

**Requested features**

- Allow custom programming
- Integrate with Apple Health/Watch
- Add warmup weight tracking
- Improve nutrition tracking
- Provide weekly planning and overview


### LiftLlama

[App page](https://appshunter.io/ios/app/liftllama/id6757497208)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftLlama Pro (Monthly) | $2.99 | per month |
| LiftLlama Pro (Annual) | $29.99 | per year |


## Frequently asked questions

### Is Evolve Training App free?

Evolve Training App is free to download, with in-app purchases available.

### Is LiftLlama free?

LiftLlama is free to download, with in-app purchases available.

### Do Evolve Training App or LiftLlama have ads?

Neither Evolve Training App nor LiftLlama shows ads.

### Which is updated more often, Evolve Training App or LiftLlama?

Evolve Training App ships an update every 10 days, and LiftLlama every 5 days. Most recently, Evolve Training App was updated on October 30, 2026 and LiftLlama on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*