# Evolve Training App vs Lifting Lab

The clearest difference is iOS requirement: Evolve Training App at 15.1 against Lifting Lab's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Evolve Training App sells 6 in-app purchases, starting at $20.99 per month and Lifting Lab sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Evolve Training App ships an update every 10 days, Lifting Lab every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Evolve Training App | Lifting Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (436 ratings)](https://appshunter.io/ios/app/evolve-training-app/id1631174176/reviews)** | — |
| Number of ratings | **436** | — |
| Positive reviews | 46.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | Subscription | — |
| Size | 152 MB | 25 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Skynet Coaching Inc.](https://appshunter.io/developer/1438108470) | [David Hicka](https://appshunter.io/developer/6792594192) |

## What reviewers say

### Evolve Training App

[App page](https://appshunter.io/ios/app/evolve-training-app/id1631174176)

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

**Highlights:** Individualized training programs, Real-time program adjustments, AI-powered expert system, Block periodization for strength training, Customizable macro targets, Nutrition tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EvolveAI | $20.99 | per month |
| Monthly Subscription | $20.99 | per month |
| EvolveAI | $59.99 | per 3 months |
| Evolve AI Subscription | $64.99 | per 3 months |
| Yearly Subscription | $219.99 | per year |
| EvolveAi | $219.99 | per year |

**What reviewers like**

- 🚀 Great programming
- 👍 Convenient to use
- 💡 Adjusts based on readiness
- 👍 Helpful customer service
- 🚀 Affordable price

**What reviewers complain about**

- 🐛 Crashes frequently
- 🐛 Glitchy and buggy
- 🔒 Difficult to cancel subscription
- 👎 Deceptive free trial
- 👎 Unreliable weight recommendations

**Reported bugs**

- App crashes on login
- Workout data gets lost after updates
- Timer issues and lack of audio cues
- Nutrition section causes crashes
- Inability to remove payment info

**Requested features**

- Allow custom programming
- Integrate with Apple Health/Watch
- Add warmup weight tracking
- Improve nutrition tracking
- Provide weekly planning and overview


### Lifting Lab

[App page](https://appshunter.io/ios/app/lifting-lab/id6804514003)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $12.99 | per month |
| Pro Annual | $99.99 | per year |


## Frequently asked questions

### Is Evolve Training App free?

Evolve Training App is free to download, with in-app purchases available.

### Is Lifting Lab free?

Lifting Lab is free to download, with in-app purchases available.

### Do Evolve Training App or Lifting Lab have ads?

Neither Evolve Training App nor Lifting Lab shows ads.

### Which is updated more often, Evolve Training App or Lifting Lab?

Evolve Training App ships an update every 10 days, and Lifting Lab every 2 weeks. Most recently, Evolve Training App was updated on October 24, 2026 and Lifting Lab on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*