# Carlos Sousa Training vs Team Macau

The clearest difference is update cadence: Team Macau at every 9 days against Carlos Sousa Training's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Carlos Sousa Training ships an update every 4 months, Team Macau every 9 days. The most recent releases landed on October 30, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Carlos Sousa Training | Team Macau |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 9 days** |
| Monetization | — | Free |
| Size | 96 MB | 50 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Hardwired - Digital Solutions Lda](https://appshunter.io/developer/1544147533) | [Francisco Macau](https://appshunter.io/developer/1737764899) |

## What reviewers say

### Carlos Sousa Training

[App page](https://appshunter.io/ios/app/carlos-sousa-training/id1631191277)

**Features:** macOS Compatibility

**In-app purchases:** none


### Team Macau

[App page](https://appshunter.io/ios/app/team-macau/id6479984747)

This app offers personalized training, nutrition, and mental health plans tailored to your routine and goals. It provides structured workouts with video guides, custom meal plans, and access to psychology consultations and live training sessions.

**Highlights:** Personalized training plans, Exercise video guides, Customized meal plans, Psychology consultations, Live training sessions, Motivational talks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Carlos Sousa Training free?

Carlos Sousa Training is free to download, with no in-app purchases.

### Is Team Macau free?

Team Macau is free to download, with no in-app purchases.

### Do Carlos Sousa Training or Team Macau have ads?

Neither Carlos Sousa Training nor Team Macau shows ads.

### Which is updated more often, Carlos Sousa Training or Team Macau?

Carlos Sousa Training ships an update every 4 months, and Team Macau every 9 days. Most recently, Carlos Sousa Training was updated on October 30, 2026 and Team Macau on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*