# Silverback coaching vs Arise

The clearest difference is device support: Arise at 4 against Silverback coaching's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Silverback coaching ships an update every 3 months, Arise every 6 weeks. The most recent releases landed on September 10, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Silverback coaching | Arise |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Size | 213 MB | 67 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 17+ |
| Developer | [Mertcan Selim](https://appshunter.io/developer/1631356200) | [Sustainable Family (Apps)](https://appshunter.io/developer/1646406402) |

## What reviewers say

### Silverback coaching

[App page](https://appshunter.io/ios/app/silverback-coaching/id1631356198)

**Features:** macOS Compatibility

**In-app purchases:** none


### Arise

[App page](https://appshunter.io/ios/app/arise/id6443484567)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Silverback coaching free?

Silverback coaching is free to download, with no in-app purchases.

### Is Arise free?

Arise is free to download, with no in-app purchases.

### Do Silverback coaching or Arise have ads?

Neither Silverback coaching nor Arise shows ads.

### Which is updated more often, Silverback coaching or Arise?

Silverback coaching ships an update every 3 months, and Arise every 6 weeks. Most recently, Silverback coaching was updated on September 10, 2026 and Arise on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*