# Pull Ups vs Flowxp

The clearest difference is ads: Pull Ups at none against Flowxp's shown. Flowxp's advantage is update cadence (every 4 days vs fortnightly) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Pull Ups sells 1 one-off in-app purchase and Flowxp sells 3 in-app purchases, starting at $9.49 per month. Whichever you choose, the download price is not the number that matters.

Pull Ups ships an update fortnightly, Flowxp every 4 days. The most recent releases landed on October 14, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Pull Ups | Flowxp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pull-ups-workout-and-counter/id1631359337/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 57 MB | 69 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Yuriy Dehtyaruk](https://appshunter.io/developer/1631359339) | [Bawoumotom Sogoyou](https://appshunter.io/developer/6778499013) |

## What reviewers say

### Pull Ups

[App page](https://appshunter.io/ios/app/pull-ups-workout-and-counter/id1631359337)

This app automatically counts your pull-ups using your phone's sensors, providing a personalized 100-day training plan. It tracks your progress, streaks, and achievements to help you get stronger.

**Highlights:** Automatic rep counting, Personalized 100-day training program, Max pull-up test, Streak and achievement tracking, Freestyle training mode, Progress statistics

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PowerPullUp Pro · Lifetime | $49.99 | one-time |


### Flowxp

[App page](https://appshunter.io/ios/app/flowxp/id6778499011)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $9.49 | per month |
| Annual Premium | $79.99 | per year |
| Founder's Subscription | $114.99 | per year |


## Frequently asked questions

### Is Pull Ups free?

Pull Ups is free to download, with in-app purchases available.

### Is Flowxp free?

Flowxp is free to download, with in-app purchases available.

### Do Pull Ups or Flowxp have ads?

Flowxp shows ads; Pull Ups does not.

### Which is updated more often, Pull Ups or Flowxp?

Pull Ups ships an update fortnightly, and Flowxp every 4 days. Most recently, Pull Ups was updated on October 14, 2026 and Flowxp on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*