# iSelfChange ™ vs CalmAhead

The clearest difference is iOS requirement: iSelfChange ™ at 9.1 against CalmAhead's 15.1. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | iSelfChange ™ | CalmAhead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/calmahead-panic-attack-relief/id6766259401/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Monetization | — | Free |
| Size | 33 MB | 245 MB |
| Requires iOS | **9.1** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Nova Southeastern University, Inc](https://appshunter.io/developer/510191936) | [Madalina Badeanu](https://appshunter.io/developer/1896256387) |

## What reviewers say

### iSelfChange ™

[App page](https://appshunter.io/ios/app/iselfchange/id1631389827)

**Features:** macOS Compatibility

**In-app purchases:** none


### CalmAhead

[App page](https://appshunter.io/ios/app/calmahead-panic-attack-relief/id6766259401)

This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.

**Highlights:** Crisis session for overwhelming moments, Guided breathing and grounding exercises, Daily practice with meditations and journaling, Mood tracking and progress over time, Contextual panic attack logging, Therapy journal export, Custom session creation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iSelfChange ™ free?

iSelfChange ™ is free to download, with no in-app purchases.

### Is CalmAhead free?

CalmAhead is free to download, with no in-app purchases.

### Do iSelfChange ™ or CalmAhead have ads?

Neither iSelfChange ™ nor CalmAhead shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*