# Spiral Up Lite vs Wise Mind Nutrition

The clearest difference is in-app purchases: Spiral Up Lite at none against Wise Mind Nutrition's 7. Spiral Up Lite also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.1). Wise Mind Nutrition's advantage is review sentiment (92% vs 83%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Wise Mind Nutrition sells 7 in-app purchases, starting at $9.99 per month. Spiral Up Lite asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Spiral Up Lite against 4.9 for Wise Mind Nutrition. Both are backed by a comparable volume of ratings — 20 and 43 respectively. Written reviews are what separate them: 83% of Spiral Up Lite's written reviews are positive against 92% of Wise Mind Nutrition's.

Spiral Up Lite ships an update every 2 months, Wise Mind Nutrition every 5 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Spiral Up Lite | Wise Mind Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (20 ratings)](https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews) | **[4.9 (43 ratings)](https://appshunter.io/ios/app/wise-mind-nutrition/id1671517202/reviews)** |
| Number of ratings | 20 | **43** |
| Positive reviews | 83.3% of reviews | **92.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 18 MB | 37 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Institute for Health Solutions](https://appshunter.io/developer/499811135) | [Wise Mind Nutrition LLC](https://appshunter.io/developer/1671517204) |

## What reviewers say

### Spiral Up Lite

[App page](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

This app helps you break cycles of stress and anxiety by understanding your reactions to past traumas. It uses simple, brain-savvy questions to activate your brain's natural ability to clear toxic stress and improve emotional well-being.

**Highlights:** Stress and anxiety reduction, Understand emotional reactions, Break negative cycles, Brain-savvy questioning technique, Quick daily use (1-3 minutes), Developed by a health psychologist

**Features:** macOS Compatibility

**In-app purchases:** none


### Wise Mind Nutrition

[App page](https://appshunter.io/ios/app/wise-mind-nutrition/id1671517202)

This app connects nutritional science with mental health, offering a non-diet approach to understanding how food impacts mood and brain function. It features a unique food log, educational modules, and personalized protocols to support individuals experiencing anxiety, depression, and other mental health challenges.

**Highlights:** Qualitative food log (food groups, diversity, hunger cues), Personalized nutrition protocols, Evidence-based educational modules, Mood tracking and food-mood connection analysis, Mindful eating meditations, Community support

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Connect - Monthly Access | $9.99 | per month |
| Pro - Monthly Access | $12.99 | per month |
| Pro - Monthly Access | $29.99 | per month |
| Elite - Monthly Access | $39.99 | per month |
| Pro - Annual Access | $99.99 | per year |
| Elite - Annual Access | $199.99 | per year |
| Pro - Annual Access | $199.99 | per year |


## Frequently asked questions

### Is Spiral Up Lite free?

Spiral Up Lite is free to download, with no in-app purchases.

### Is Wise Mind Nutrition free?

Wise Mind Nutrition is free to download, with in-app purchases available.

### Which has better reviews, Spiral Up Lite or Wise Mind Nutrition?

Wise Mind Nutrition is rated higher. Spiral Up Lite averages 4.8 out of 5 from 20 ratings, while Wise Mind Nutrition averages 4.9 from 43 ratings.

### Do Spiral Up Lite or Wise Mind Nutrition have ads?

Wise Mind Nutrition shows ads; Spiral Up Lite does not.

### Which is updated more often, Spiral Up Lite or Wise Mind Nutrition?

Spiral Up Lite ships an update every 2 months, and Wise Mind Nutrition every 5 weeks. Most recently, Spiral Up Lite was updated on October 24, 2026 and Wise Mind Nutrition on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*