# Spiral Up Lite vs Kick It

The clearest difference is ratings volume: Kick It at 222 against Spiral Up Lite's 20. Kick It also leads on review sentiment (92% vs 83%). Spiral Up Lite's advantage is iOS requirement (13.0 vs 15.1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.8 for Spiral Up Lite against 4.8 for Kick It. That said, the two scores are not equally well evidenced: Kick It has 222 ratings behind it against 20, so its average is the more settled of the two. Written reviews are what separate them: 83% of Spiral Up Lite's written reviews are positive against 92% of Kick It's.

Spiral Up Lite ships an update every 2 months, Kick It every 6 weeks. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Spiral Up Lite | Kick It |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (20 ratings)](https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews) | **[4.8 (222 ratings)](https://appshunter.io/ios/app/kick-it-quit-smoking-vaping/id6473648667/reviews)** |
| Number of ratings | 20 | **222** |
| Positive reviews | 83.3% of reviews | **91.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 18 MB | 67 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Institute for Health Solutions](https://appshunter.io/developer/499811135) | [University of California, San Diego (Business Affairs)](https://appshunter.io/developer/318646415) |

## What reviewers say

### Spiral Up Lite

[App page](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

This app helps you break cycles of stress and anxiety by understanding your reactions to past traumas. It uses simple, brain-savvy questions to activate your brain's natural ability to clear toxic stress and improve emotional well-being.

**Highlights:** Stress and anxiety reduction, Understand emotional reactions, Break negative cycles, Brain-savvy questioning technique, Quick daily use (1-3 minutes), Developed by a health psychologist

**Features:** macOS Compatibility

**In-app purchases:** none


### Kick It

[App page](https://appshunter.io/ios/app/kick-it-quit-smoking-vaping/id6473648667)

This app helps you quit smoking or vaping using proven behavior change techniques. It offers a customizable quit plan, progress tracking for savings and streaks, and tools to manage cravings like guided exercises and games. You can also connect with a Quit Coach for additional support.

**Highlights:** Customizable quit plan, Daily check-ins, Progress tracking (savings, streaks), Coping mechanisms for cravings, Guided breathing exercises, Educational missions, Quit Coach connection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spiral Up Lite free?

Spiral Up Lite is free to download, with no in-app purchases.

### Is Kick It free?

Kick It is free to download, with no in-app purchases.

### Which has better reviews, Spiral Up Lite or Kick It?

Kick It is rated higher. Spiral Up Lite averages 4.8 out of 5 from 20 ratings, while Kick It averages 4.8 from 222 ratings.

### Do Spiral Up Lite or Kick It have ads?

Neither Spiral Up Lite nor Kick It shows ads.

### Which is updated more often, Spiral Up Lite or Kick It?

Spiral Up Lite ships an update every 2 months, and Kick It every 6 weeks. Most recently, Spiral Up Lite was updated on October 24, 2026 and Kick It on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*