# Spiral Up Lite vs Mindshift Recovery

The clearest difference is ratings volume: Mindshift Recovery at 199 against Spiral Up Lite's 19. Mindshift Recovery also leads on update cadence (every 4 weeks vs every 2 months). Spiral Up Lite's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.8 for Spiral Up Lite against 4.9 for Mindshift Recovery. That said, the two scores are not equally well evidenced: Mindshift Recovery has 199 ratings behind it against 19, so its average is the more settled of the two. Written reviews split almost evenly too, at 83% and 83% positive.

Spiral Up Lite ships an update every 2 months, Mindshift Recovery every 4 weeks. Both last shipped on October 13, 2026.

## The numbers

| Metric | Spiral Up Lite | Mindshift Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (19 ratings)](https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews) | **[4.9 (199 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews)** |
| Number of ratings | 19 | **199** |
| Positive reviews | 83.3% of reviews | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 18 MB | 109 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Institute for Health Solutions](https://appshunter.io/developer/499811135) | [Mindshift Recovery](https://appshunter.io/developer/1779578290) |

## What reviewers say

### Spiral Up Lite

[App page](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

This app helps you break cycles of stress and anxiety by understanding your reactions to past traumas. It uses simple, brain-savvy questions to activate your brain's natural ability to clear toxic stress and improve emotional well-being.

**Highlights:** Stress and anxiety reduction, Understand emotional reactions, Break negative cycles, Brain-savvy questioning technique, Quick daily use (1-3 minutes), Developed by a health psychologist

**Features:** macOS Compatibility

**In-app purchases:** none


### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spiral Up Lite free?

Spiral Up Lite is free to download, with no in-app purchases.

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Which has better reviews, Spiral Up Lite or Mindshift Recovery?

Mindshift Recovery is rated higher. Spiral Up Lite averages 4.8 out of 5 from 19 ratings, while Mindshift Recovery averages 4.9 from 199 ratings.

### Do Spiral Up Lite or Mindshift Recovery have ads?

Neither Spiral Up Lite nor Mindshift Recovery shows ads.

### Which is updated more often, Spiral Up Lite or Mindshift Recovery?

Spiral Up Lite ships an update every 2 months, and Mindshift Recovery every 4 weeks. Most recently, Spiral Up Lite was updated on October 13, 2026 and Mindshift Recovery on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*