# Spiral Up Lite vs EASE into wellness

The clearest difference is in-app purchases: Spiral Up Lite at none against EASE into wellness's 2. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. EASE into wellness sells 2 in-app purchases, starting at $5.00 per month. Spiral Up Lite asks for nothing beyond the download.

## The numbers

| Metric | Spiral Up Lite | EASE into wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (20 ratings)](https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | Free | — |
| Size | 18 MB | 39 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Institute for Health Solutions](https://appshunter.io/developer/499811135) | [NUBELLUM.COM INC](https://appshunter.io/developer/1783555144) |

## What reviewers say

### Spiral Up Lite

[App page](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

This app helps you break cycles of stress and anxiety by understanding your reactions to past traumas. It uses simple, brain-savvy questions to activate your brain's natural ability to clear toxic stress and improve emotional well-being.

**Highlights:** Stress and anxiety reduction, Understand emotional reactions, Break negative cycles, Brain-savvy questioning technique, Quick daily use (1-3 minutes), Developed by a health psychologist

**Features:** macOS Compatibility

**In-app purchases:** none


### EASE into wellness

[App page](https://appshunter.io/ios/app/ease-into-wellness/id6747436961)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ease Monthly Plan | $5.00 | per month |
| Ease Yearly Plan | $12.00 | per year |


## Frequently asked questions

### Is Spiral Up Lite free?

Spiral Up Lite is free to download, with no in-app purchases.

### Is EASE into wellness free?

EASE into wellness is free to download, with in-app purchases available.

### Do Spiral Up Lite or EASE into wellness have ads?

Neither Spiral Up Lite nor EASE into wellness shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*